{"product_id":"nourishing-diets-sally-fallon-morell-9781538711682","title":"Nourishing Diets: How Paleo, Ancestral and Traditional Peoples Really Ate","description":"\u003cb\u003eSally Fallon Morell, bestselling author of \u003ci\u003eNourishing Traditions\u003c\/i\u003e, debunks diet myths to explore what our ancestors from around the globe really ate--and what we can learn from them to be healthy, fit, and better nourished, today\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e The Paleo craze has taken over the world. It asks curious dieters to look back to their ancestors' eating habits to discover a \"new\" way to eat that shuns grains, most dairy, and processed foods. But, while diet books with Paleo in the title sell well--are they correct? Were paleolithic and ancestral diets really grain-free, low-carb, and based on all lean meat? \u003cp\u003e\u003c\/p\u003e In \u003ci\u003eNourishing Diets\u003c\/i\u003e bestselling author Sally Fallon Morell explores the diets of our primitive ancestors from around the world--from Australian Aborigines and pre-industrialized Europeans to the inhabitants of \"Blue Zones\" where a high percentage of the populations live to 100 years or more. In looking to the recipes and foods of the past, Fallon Morell points readers to what they should actually be eating--the key principles of traditional diets from across cultures -- and offers recipes to help translate these ideas to the modern home cook.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Sally Fallon Morell\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1538711680\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781538711682\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Grand Central Life \u0026amp; Style\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/26\/2018\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 288\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.20lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.90h x 7.50w x 0.80d","brand":"Sally Fallon Morell","offers":[{"title":"Paperback","offer_id":44047099756799,"sku":"9781538711682","price":25.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_3fe95e76-e9ca-41b8-ba1b-2b5fd14bde83.jpg?v=1684988254","url":"https:\/\/www.whiterainbookhouse.com\/products\/nourishing-diets-sally-fallon-morell-9781538711682","provider":"WR Book House","version":"1.0","type":"link"}