{"product_id":"nourishing-the-mind-richard-j-ellison-9798853847910","title":"Nourishing The Mind: An Unbendable Guide to Foods That Battle Panic, Fear, PTSD, OCD, ADHD, and More","description":"\u003cp\u003eWhen it comes to feeding, most people's worries involve weight loss, fitness, cardiac health, and lifespan. But what we consume affects more than our bodies; it also influences our minds. And recent research has revealed that nutrition can have a tremendous impact on mental health diseases extending from depression, anxiety, sleep disorders, dementia, and beyond.\u003c\/p\u003e\u003cbr\u003eDid you know that blueberries can help you manage the aftereffects of trauma? That salami can promote depression, or that raising Vitamin D consumption can help treat anxiety?\u003cbr\u003eA triple danger in the food space. This Is Nourishing the Mind, is a cutting-edge research to explain the numerous ways in which food contributes to our mental health, and explains how a balanced diet may help treat and prevent a wide range of psychological and cognitive health concerns. \u003cp\u003e\u003c\/p\u003ePacked with compelling science, actionable dietary suggestions, and brain-healthy recipes, This Is Nourishing the Mind is the go-to guide to enhancing your mental health with food.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Richard J. Ellison\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8853847913\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798853847910\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/27\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 154\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.47lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.33d","brand":"Richard J. Ellison","offers":[{"title":"Paperback","offer_id":45481865969919,"sku":"9798853847910","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_ec991530-850a-4078-9b02-a661195cc736.jpg?v=1715987912","url":"https:\/\/www.whiterainbookhouse.com\/products\/nourishing-the-mind-richard-j-ellison-9798853847910","provider":"WR Book House","version":"1.0","type":"link"}