{"product_id":"nsdr-gin-trueman-9798243059695","title":"Nsdr: Non-Sleep Deep Rest for Stress, Anxiety, and Sleep: 10-20 Minute Guided Practices to Reset Your Nervous System, Calm the Mind, and Restore Energ","description":"\u003cp\u003e\u003cb\u003eNSDR: Non-Sleep Deep Rest for Stress, Anxiety, and Sleep\u003c\/b\u003e is a practical, modern guide to deep restoration-without needing a nap, long meditation sessions, or prior experience.\u003c\/p\u003e\u003cp\u003eIf you feel \u003cb\u003etired but wired\u003c\/b\u003e, mentally overloaded, emotionally reactive, or stuck in stress loops, NSDR helps you downshift your nervous system and return to steadiness in \u003cb\u003e10-20 minutes\u003c\/b\u003e. NSDR is often described as a Western-friendly approach inspired by \u003cb\u003eyoga nidra\u003c\/b\u003e, designed to help the body reach a deeply restful state while the mind stays gently guided. Huberman Lab+1\u003c\/p\u003e\u003cp\u003eInside, you'll find \u003cb\u003eclear explanations\u003c\/b\u003e, \u003cb\u003esimple routines\u003c\/b\u003e, and \u003cb\u003eguided scripts\u003c\/b\u003e you can use immediately-at midday, after work, before bed, or during an anxiety spiral.\u003c\/p\u003eWhat You'll Get in This Book\u003cul\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eA simple, beginner-friendly NSDR method\u003c\/b\u003e you can follow right away\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003e8 guided NSDR sessions\u003c\/b\u003e (written in a calm, easy-to-read format)\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eA complete \u003cb\u003e14-day NSDR plan\u003c\/b\u003e to build consistency without pressure\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eA \"choose-your-own\" \u003cb\u003eNSDR menu\u003c\/b\u003e for stress, focus, burnout, sleep, and emotional reset\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eTroubleshooting tips for common issues (busy mind, restlessness, sleepiness, tension)\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003ePerfect for You If You Want: \u003cul\u003e\n\u003cli\u003e\u003cp\u003eStress relief and a calmer nervous system\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eSupport for anxious thoughts and stress spirals\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eBetter wind-down routines and a quieter mind at night\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eMore stable energy and focus-without relying on caffeine or willpower\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eA low-effort practice that fits real life\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003eA Gentle Note\u003cp\u003eThis book is for educational purposes and is not a substitute for medical care, diagnosis, or treatment. If you have a history of severe trauma, panic, or dissociation, go slowly and consider working with a qualified professional.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eReset your nervous system. Calm your mind. Restore your energy-one practice at a time.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Gin Trueman\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798243059695\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/08\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 78\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.45lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.16d","brand":"Gin Trueman","offers":[{"title":"Paperback","offer_id":48460316213503,"sku":"9798243059695","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_495a49ea-39d3-4260-96ef-ae04b8073072.jpg?v=1777413949","url":"https:\/\/www.whiterainbookhouse.com\/products\/nsdr-gin-trueman-9798243059695","provider":"WR Book House","version":"1.0","type":"link"}