{"product_id":"nurturing-healthy-minds-dewesh-singh-9798267381727","title":"Nurturing Healthy Minds: A Guide to Better Mental Health for Everyday Life","description":"\u003cp\u003eNurturing Healthy Minds is a practical self-care book designed to help you improve your mental health and emotional well-being-without the overwhelm. Perfect for beginners, it offers clear, actionable tips for stress relief, anxiety management and prepares you to experience your own life with a positive mindset.\u003c\/p\u003e\u003cp\u003eInside this book, you'll learn: \u003cbr\u003e✔ How to reduce stress and manage anxiety naturally.\u003cbr\u003e✔ Simple mindfulness and breathing techniques for calm.\u003cbr\u003e✔ How to process emotions and boost emotional intelligence, \u003cbr\u003e✔ Practical habits for mental clarity, focus, and balance.\u003cbr\u003e✔ Ways to build resilience and long-term mental wellness.\u003c\/p\u003e\u003cp\u003eIf you're looking for a mental health guide that works in real life, this book is for you. It's easy to read, packed with science-backed tools, and created to help you take control of your mental health one small step at a time.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eStart your journey to a calmer, happier mind today. \u003c\/b\u003e\u003cbr\u003eSee you inside!!\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Dewesh Singh\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798267381727\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/27\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 64\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.19lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.13d","brand":"Dewesh Singh","offers":[{"title":"Paperback","offer_id":49083684421887,"sku":"9798267381727","price":6.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/nurturing-healthy-minds-dewesh-singh-9798267381727","provider":"WR Book House","version":"1.0","type":"link"}