{"product_id":"nutrition-101-mariana-molinari-abadie-9798883469960","title":"Nutrition 101: Nutrition Basics and Implementation","description":"\u003cp\u003e\u003cb\u003eBasics of nutrition you can implement yourself unless you prefer guidance from our experienced coaches at Strenght Sisters 101 \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e1- Basic Nutrition\u003cp\u003eFlexible diet, Calories, macro, and micronutrient requirements.\u003c\/p\u003e\u003cp\u003eWhich method is best for you?\u003c\/p\u003e\u003cp\u003e\u003cb\u003e2- Calorie counting\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eBasic needs, deficiencies, supplements.\u003c\/p\u003e\u003cp\u003eImportant considerations before you start.\u003c\/p\u003e\u003cp\u003eTracking, Adjusting, Competent, Intuitive.\u003c\/p\u003e\u003cp\u003e\u003cb\u003e3- Habits and skills vs. dieting\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eHabits to master, building skills until they become habits.\u003c\/p\u003e\u003cp\u003e\u003cb\u003e4- Metabolism\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eNEAT, Stress, Sleep, Night Shift Workers, Injury Recovery.\u003c\/p\u003e\u003cp\u003e\u003cb\u003e5- Facts that may help you reach your goals easier\u003c\/b\u003e\u003c\/p\u003eGood carbs, bad carbs (no such thing), and the humble potato.\u003cp\u003eBreaking out with fad diets.\u003c\/p\u003eCarbs; why do some people fear them and others love them?\u003cbr\u003eAnd more... \u003cp\u003e\u003c\/p\u003eCoaching available for strength, powerlifting, and nutrition at https: \/\/strengthsisters101.com\/\u003cbr\u003elinktr.ee\/strengthsisters101\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Mariana Molinari-Abadie\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798883469960\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/01\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 62\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.21lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.13d","brand":"Mariana Molinari-Abadie","offers":[{"title":"Paperback","offer_id":45064969289983,"sku":"9798883469960","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_1ad847f9-ef6d-4dbc-82d0-eb414ec73ecd.jpg?v=1712125319","url":"https:\/\/www.whiterainbookhouse.com\/products\/nutrition-101-mariana-molinari-abadie-9798883469960","provider":"WR Book House","version":"1.0","type":"link"}