{"product_id":"nutrition-and-water-polo-czssar-gonzzalez-andrade-9798309578207","title":"Nutrition and Water Polo: Strategies and supplements to achieve high sports performance","description":"\u003cb\u003eAre you ready to take your water polo performance to the next level?\u003c\/b\u003e\u003cbr\u003eWater polo is a sport that demands strength, endurance, and explosiveness, all while facing the pressure of the game in a high-intensity environment. But are you nourishing your body in the best way to optimize your performance?\u003cbr\u003eIn this book, you'll discover science-based strategies to improve your body composition, boost your energy, speed up your recovery, and boost your endurance in the water. This is not a book of empty theories or generic recommendations: \u003cb\u003eeach strategy is backed by scientific evidence\u003c\/b\u003e and designed specifically for the needs of a high-performing player.\u003cbr\u003e\u003cb\u003eWhat will you find in this book?\u003c\/b\u003e\u003cbr\u003e✔ \u003cb\u003eHow to structure your diet\u003c\/b\u003e to improve your performance without compromising your muscle mass.\u003cbr\u003e✔ \u003cb\u003eThe best time to eat\u003c\/b\u003e before, during, and after a game to maximize energy and recovery.\u003cbr\u003e✔ \u003cb\u003eHow many times a day should you eat\u003c\/b\u003e to maintain strength and performance.\u003cbr\u003e✔ \u003cb\u003eVegetarian and vegan diets in water polo: \u003c\/b\u003e Can they cover all nutritional needs?\u003cbr\u003e✔ \u003cb\u003eHow to lose fat without affecting your endurance and power.\u003c\/b\u003e\u003cbr\u003e✔ \u003cb\u003eThe most effective supplements\u003c\/b\u003e (creatine, beta-alanine, HMB, baking soda, and more).\u003cbr\u003e✔ \u003cb\u003eThe importance of iron, vitamin B12 and vitamin D\u003c\/b\u003e in your performance.\u003cbr\u003e✔ \u003cb\u003eEnergy drinks, coffee and beetroot juice: \u003c\/b\u003e do they really help or are they just fashion?\u003cbr\u003e✔ \u003cb\u003eStrategies to strengthen the immune system\u003c\/b\u003e and avoid diseases during the season.\u003cbr\u003e✔ \u003cb\u003eKey foods such as milk, almonds, olives, and fish oil\u003c\/b\u003e to improve recovery and performance.\u003cbr\u003e\u003cb\u003eA practical book for players and coaches\u003c\/b\u003e\u003cbr\u003eThis book is designed so that you can \u003cb\u003eread each chapter independently\u003c\/b\u003e, finding the information you need at the right time. Whether you're looking to improve your strength, endurance, recovery, or body composition, here you'll find clear strategies that can be applied from day one.\u003cbr\u003eWhether you are a water polo player, a coach or simply passionate about sports nutrition, this book is your definitive guide to optimize your diet and increase your performance in the water.\u003cbr\u003e\u003cb\u003eDon't leave your nutrition to chance!\u003c\/b\u003e\u003cbr\u003eStart transforming your diet today with science-based strategies and maximize your performance in every training session and match. \u003cb\u003eBuy your copy now and take your game to the next level.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e César González Andrade\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798309578207\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/05\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 160\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.49lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.34d","brand":"César González Andrade","offers":[{"title":"Paperback","offer_id":47419682488575,"sku":"9798309578207","price":10.15,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_7367ac6e-c628-4321-b482-21933825d7cc.jpg?v=1761513167","url":"https:\/\/www.whiterainbookhouse.com\/products\/nutrition-and-water-polo-czssar-gonzzalez-andrade-9798309578207","provider":"WR Book House","version":"1.0","type":"link"}