{"product_id":"nutrition-book-for-women-skriuwer-com-9783759893284","title":"Nutrition Book for Women: A Guide to Optimal Health and Well-being","description":"\u003cp\u003e\u003cstrong\u003eNutrition Book for Women\u003c\/strong\u003e is a helpful guide that explains how to use \u003cstrong\u003efood\u003c\/strong\u003e to support your body's needs at every stage of life. It focuses on \u003cstrong\u003enutrients\u003c\/strong\u003e, balanced meals, and simple ways to stay healthy without strict diets. Each chapter covers different topics, such as \u003cstrong\u003evitamins\u003c\/strong\u003e, \u003cstrong\u003eminerals\u003c\/strong\u003e, and tips for managing common concerns like \u003cstrong\u003ehormone changes\u003c\/strong\u003e and \u003cstrong\u003estress\u003c\/strong\u003e.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis book also shows why a \u003cstrong\u003epositive mindset\u003c\/strong\u003e is important for making real changes. You will find tips on handling \u003cstrong\u003eemotional eating\u003c\/strong\u003e and building strong \u003cstrong\u003eself-care\u003c\/strong\u003e routines. By understanding how to balance \u003cstrong\u003emacronutrients\u003c\/strong\u003e and manage your time, you can make room for healthy meals and regular exercise in your daily routine.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThroughout these pages, you will learn to create \u003cstrong\u003ehabits\u003c\/strong\u003e that fit your lifestyle. You will discover ways to plan \u003cstrong\u003emeals\u003c\/strong\u003e, find the right \u003cstrong\u003eworkouts\u003c\/strong\u003e, and stay motivated as life changes, whether you are dealing with \u003cstrong\u003epregnancy\u003c\/strong\u003e, \u003cstrong\u003emenopause\u003c\/strong\u003e, or busy work schedules. The goal is to help you feel \u003cstrong\u003estrong\u003c\/strong\u003e and \u003cstrong\u003eempowered\u003c\/strong\u003e, so you can keep making \u003cstrong\u003ehealthy\u003c\/strong\u003e choices for the long run.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Skriuwer Com\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 3759893287\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9783759893284\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e de Fryske Wrald\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/07\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 208\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.63lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.44d","brand":"Skriuwer Com","offers":[{"title":"Paperback","offer_id":47305555771647,"sku":"9783759893284","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_6f3e73fd-354c-4d43-9331-0274344d049e.jpg?v=1758831208","url":"https:\/\/www.whiterainbookhouse.com\/products\/nutrition-book-for-women-skriuwer-com-9783759893284","provider":"WR Book House","version":"1.0","type":"link"}