{"product_id":"nutrition-bring-on-fitness-9781986734950","title":"Nutrition: How to Eat for Wellness and Fitness","description":"\u003cp\u003e\u003cstrong\u003eAre you one of those people who jump onto the bandwagon of the latest diet fads as they pop up?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eHave you been wondering why, even after cutting down on all your favorite foods, you still can't reach your goal weight? Then this book is an absolute must-buy for you to understand the science behind balanced diets and to break down the concept of nutrition so that it is easier to follow. It shows you all the foods to eat and what nutrients you need to live a happier and healthier life.\u003c\/p\u003e\u003cp\u003eThere are many ways to step up your nutrition game. This may be achieved by simply pairing foods together or even cooking foods in a different way than you used to. You can discover all that and much more in this book.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThis book will: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eTake you on a journey to understand complex concepts behind optimum nutrition in an easy-to-understand format\u003c\/li\u003e\n\u003cli\u003eHelp you discover how to increase your fitness and energy levels\u003c\/li\u003e\n\u003cli\u003eLet you know why some fats can kill you while some can actually heal you\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003ePLUS - Reveal how you can: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eBoost your immune system\u003c\/li\u003e\n\u003cli\u003ePrevent serious diseases like diabetes, cancer, and even heart diseases\u003c\/li\u003e\n\u003cli\u003eLower your blood pressure levels without taking any drugs\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eIf you care about your health and your wellbeing and would finally like to start somewhere, then picking up this book will be one of the best decisions you will have made for yourself in a while.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSo what are you waiting for? Start now by taking advantage of the information available to you in this book.\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Bring on Fitness\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1986734951\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781986734950\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/15\/2018\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 32\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.13lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.07d","brand":"Bring on Fitness","offers":[{"title":"Paperback","offer_id":43940680237311,"sku":"9781986734950","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_43b4d03e-d171-4e9d-96fd-2d8c29909271.jpg?v=1681448572","url":"https:\/\/www.whiterainbookhouse.com\/products\/nutrition-bring-on-fitness-9781986734950","provider":"WR Book House","version":"1.0","type":"link"}