{"product_id":"nutrition-fitness-nutrition-nicholas-bjorn-9781719345811","title":"Nutrition \u0026 Fitness Nutrition","description":"\u003cp\u003e\u003cstrong\u003eGOOD NUTRITION IS IMPORTANT - THIS IS A FACT. BUT HOW DO YOU REALLY GET STARTED TO ACHIEVNG IT? PEOPLE SAY IT BEGINS WITH A BALANCED DIET, BUT HOW EXACTLY DO YOU ACHIEVE THAT BALANCE?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIf you are lost in the world of calories and kilojoules, this book is the perfect reference to help you  The contents of this book will help you focus on what's important while getting rid of all the unnecessary fluff about dieting and healthy living that are just bound to confuse you.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eI know what your next question is. How do you start making a dent in the goal of good nutrition so that you can start feeling great about yourself?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThis book has all the answers. Each chapter contains useful information on the things you need to know and need to do so that you can have a foolproof guide toward achieving not just you weight goals, but your overall health goals \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHere is what this book has in store for you: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eNutrition defined and simplified\u003c\/li\u003e\n\u003cli\u003eDietary guidelines made easy to follow\u003c\/li\u003e\n\u003cli\u003eNutrition labels made understandable\u003c\/li\u003e\n\u003cli\u003eVitamins and minerals explained\u003c\/li\u003e\n\u003cli\u003eFat-burning foods enumerated\u003c\/li\u003e\n\u003cli\u003ePeak health made achievable\u003c\/li\u003e\n\u003cli\u003eMeal planning and recipes made doable\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eStart reaping the benefits of eating healthy and living healthy  You can get started today.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003e2 BOOKS IN 1\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDO YOU WANT TO KNOW HOW YOU CAN LOSE WEIGHT AND BUILD MUSCLE FAST, STARTING RIGHT NOW? THIS BOOK WILL LET YOU IN ON THE SECRET \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eEveryone knows how important it is to maintain a healthy physique. Often, achieving the ideal body requires you to lose weight and build lean muscle. But how do you do that? To become physically fit, you need to have the knowledge necessary to get you on your way and the motivation required to keep you going.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDon't you wish that you can get your hands on an ultimate fitness guide so that you could start understanding your body's needs, lose weight, and stay motivated?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eWell, I've got good news for you. This book will teach you how your body works and what it needs to lose those extra pounds so that you could achieve and maintain a fit and toned physique.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHere's what this book has in store for you: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eLearn\u003cem\u003e how \u003c\/em\u003eyour body uses calories and what role carbohydrates play in your weight\u003c\/li\u003e\n\u003cli\u003eDiscover\u003cem\u003e which\u003c\/em\u003e foods contain good fats and lean protein that could benefit your body\u003c\/li\u003e\n\u003cli\u003eDetermine \u003cem\u003ewhat \u003c\/em\u003eyour meal frequency and caloric intake should be\u003c\/li\u003e\n\u003cli\u003eKnow \u003cem\u003ewhich \u003c\/em\u003eexercises you should do to get that toned and sculpted look\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003ePLUS: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eAlternative \u003cem\u003eexercise\u003c\/em\u003e options\u003c\/li\u003e\n\u003cli\u003eDelicious muscle-building \u003cem\u003erecipes\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003eEffective natural \u003cem\u003esupplements\u003c\/em\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eYou will never be able to get a fitness guide as comprehensive as this book anywhere else. With the knowledge you will gain from this book, you will be on your way to getting the amazing body that you want \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAct right now, and do not delay. Get the results you want immediately \u003c\/strong\u003e\u003c\/p\u003e*Please note, each book in this bundle is a 4th Edition copy. For the full edition each book needs to be purchased individually\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Nicholas Bjorn\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1719345813\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781719345811\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/12\/2018\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 388\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.14lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.80d","brand":"Nicholas Bjorn","offers":[{"title":"Paperback","offer_id":43937334165759,"sku":"9781719345811","price":29.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_897ce40e-31ea-45cb-a335-3071a9b4b912.jpg?v=1681429455","url":"https:\/\/www.whiterainbookhouse.com\/products\/nutrition-fitness-nutrition-nicholas-bjorn-9781719345811","provider":"WR Book House","version":"1.0","type":"link"}