{"product_id":"nutrition-fitness-nutrition-nicholas-bjorn-9781719353502","title":"Nutrition \u0026 Fitness Nutrition \u0026 Supplements","description":"\u003cp\u003e\u003cstrong\u003eGOOD NUTRITION IS IMPORTANT - THIS IS A FACT. BUT HOW DO YOU REALLY GET STARTED TO ACHIEVNG IT? PEOPLE SAY IT BEGINS WITH A BALANCED DIET, BUT HOW EXACTLY DO YOU ACHIEVE THAT BALANCE?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIf you are lost in the world of calories and kilojoules, this book is the perfect reference to help you! The contents of this book will help you focus on what's important while getting rid of all the unnecessary fluff about dieting and healthy living that are just bound to confuse you.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eI know what your next question is. How do you start making a dent in the goal of good nutrition so that you can start feeling great about yourself?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThis book has all the answers. Each chapter contains useful information on the things you need to know and need to do so that you can have a foolproof guide toward achieving not just you weight goals, but your overall health goals!\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHere is what this book has in store for you: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eNutrition defined and simplified\u003c\/li\u003e\n\u003cli\u003eDietary guidelines made easy to follow\u003c\/li\u003e\n\u003cli\u003eNutrition labels made understandable\u003c\/li\u003e\n\u003cli\u003eVitamins and minerals explained\u003c\/li\u003e\n\u003cli\u003eFat-burning foods enumerated\u003c\/li\u003e\n\u003cli\u003ePeak health made achievable\u003c\/li\u003e\n\u003cli\u003eMeal planning and recipes made doable\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003e3 BOOKS IN 1\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDO YOU WANT TO KNOW HOW YOU CAN LOSE WEIGHT AND BUILD MUSCLE FAST, STARTING RIGHT NOW? THIS BOOK WILL LET YOU IN ON THE SECRET!\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eEveryone knows how important it is to maintain a healthy physique. Often, achieving the ideal body requires you to lose weight and build lean muscle. But how do you do that? To become physically fit, you need to have the knowledge necessary to get you on your way and the motivation required to keep you going.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDon't you wish that you can get your hands on an ultimate fitness guide so that you could start understanding your body's needs, lose weight, and stay motivated?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eWell, I've got good news for you. This book will teach you how your body works and what it needs to lose those extra pounds so that you could achieve and maintain a fit and toned physique.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHere's what this book has in store for you: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eLearn\u003cem\u003e how \u003c\/em\u003eyour body uses calories and what role carbohydrates play in your weight\u003c\/li\u003e\n\u003cli\u003eDiscover\u003cem\u003e which\u003c\/em\u003e foods contain good fats and lean protein that could benefit your body\u003c\/li\u003e\n\u003cli\u003eDetermine \u003cem\u003ewhat \u003c\/em\u003eyour meal frequency and caloric intake should be\u003c\/li\u003e\n\u003cli\u003eKnow \u003cem\u003ewhich \u003c\/em\u003eexercises you should do to get that toned and sculpted look\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSO YOU'VE BEEN EATING HEALTHY AND WORKING OUT TO ACHIEVE YOUR FITNESS GOALS, BUT DO YOU FEEL AS IF YOU NEED A GREATER BOOST IN YOUR NUTRITION? DO YOU THINK THAT WHAT YOU'RE DOING AND WHAT YOU'RE CONSUMING ARE JUST NOT ENOUGH?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eMost men dream of having a sculpted physique that simply screams \"Alpha Male.\" But sometimes, gaining lean muscle is not as simple as a healthy diet and a regular workout regimen. Often, you need a bigger boost to help you achieve your fitness goals.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThe good news is that you can get that boost you need through supplementation, and this book can show you how!\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eMany men have become wary of taking supplements. It's no wonder that people have become cautious because there are indeed some supplements that overpromise but under deliver. When the market is saturated with countless supplements, it is difficult to make an informed decision... until now! This book has everything you need to know about the proper supplements to help you achieve your health and fitness goals.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHere is what this book will help you learn: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003eRanking the top 10 supplements for men\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e*Please note, each book in this bundle is a 4th Edition copy. For the full edition each book needs to be purchased individually\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Nicholas Bjorn\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1719353506\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781719353502\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/12\/2018\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 606\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.76lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 1.22d\u003c\/p\u003e","brand":"Nicholas Bjorn","offers":[{"title":"Paperback","offer_id":48485909954815,"sku":"9781719353502","price":39.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_12dc79ab-b654-4767-b8cf-562b8406b8a6.jpg?v=1778052434","url":"https:\/\/www.whiterainbookhouse.com\/products\/nutrition-fitness-nutrition-nicholas-bjorn-9781719353502","provider":"WR Book House","version":"1.0","type":"link"}