{"product_id":"nutrition-food-as-medicine-chrissy-harada-9781763713321","title":"Nutrition \u0026 Food as Medicine: Activity \u0026 Discovery Guide","description":"\u003cstrong\u003eMakes learning about nutrition fun, hands-on, and impactful!\u003c\/strong\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis vibrant 36-page Nutrition and Food as Medicine activity and discovery guide empowers kids with the knowledge they need for lifelong health and wellbeing-teaching them how every bite supports their growth, immunity, mood and brain power.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003ePerfect for health-minded parents, carers of picky eaters, teachers running health or science units, and homeschoolers seeking curriculum-aligned resources, its interactive games, activities, recipes, writing and drawing tasks and reflection prompts spark lasting curiosity about smart food choices.\u003c\/p\u003e\u003cp\u003eAllied health professionals, naturopaths, nutritionists, and wellness coaches will also find it a trusted, evidence-based-and delightfully playful-tool for reinforcing their guidance. With bold illustrations, step-by-step activities, and clear, kid-friendly science, this guide equips children to nourish themselves today while planting the seeds of vibrant health for tomorrow.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat Kids Will Learn: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e \u003cstrong\u003eFood as Medicine: \u003c\/strong\u003e Discover how real, whole foods can heal the body, support immunity, and boost energy - plus a short history of food as medicine.\u003c\/li\u003e\n\u003cli\u003e \u003cstrong\u003eMacronutrients Explained: \u003c\/strong\u003e Simple lessons on carbohydrates, proteins, and healthy fats-how they work and why we need them.\u003c\/li\u003e\n\u003cli\u003e \u003cstrong\u003eEssential Vitamins \u0026amp; Minerals: \u003c\/strong\u003e Understand the power of key nutrients like Vitamin A, B, C, D, Zinc, Magnesium, and Iron - what they do, where to find them, and why they matter.\u003c\/li\u003e\n\u003cli\u003e \u003cstrong\u003eGut Health \u0026amp; the Microbiome: \u003c\/strong\u003e Explore how fiber, probiotics, and prebiotics support digestion, brain function, and immunity.\u003c\/li\u003e\n\u003cli\u003e \u003cstrong\u003eAvoiding Harmful Additives: \u003c\/strong\u003e Teach kids to recognize artificial colors, preservatives, and ultra-processed foods-and understand their health impacts.\u003c\/li\u003e\n\u003cli\u003e \u003cstrong\u003eHealthy, Kid-Friendly Recipes: \u003c\/strong\u003e Includes fun natural apothecary with edible \"magic potions\" and gut-friendly snacks kids will love to make and eat.\u003c\/li\u003e\n\u003cli\u003e \u003cstrong\u003eInteractive Activities: \u003c\/strong\u003e Quiz, game, drawing, fill in the blank, food sorting, and hands-on discovery tasks that reinforce learning through play.\u003c\/li\u003e\n\u003cli\u003e \u003cstrong\u003ePositive Health Affirmations: \u003c\/strong\u003e Empower kids with confidence and a healthy relationship with food.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhy Families \u0026amp; Educators Love It: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e✅ Kid-friendly and easy to follow\u003c\/p\u003e\u003cp\u003e✅ Designed for kids aged 7-12\u003c\/p\u003e\u003cp\u003e✅ Perfect for homeschool nutrition units or health lessons in the classroom\u003c\/p\u003e\u003cp\u003e✅ Created by a qualified nutritionist\u003c\/p\u003e\u003cp\u003e✅ Inspires healthy habits for life\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePerfect For: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHomeschool families\u003c\/strong\u003e looking for a science-based wellness curriculum\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTeachers \u0026amp; educators\u003c\/strong\u003e teaching nutrition, health, or food science units\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDietitians \u0026amp; nutritionists\u003c\/strong\u003e working with kids or offering client resources\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHolistic health coaches\u003c\/strong\u003e supporting family wellness\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\"Crunchy\" parents \u0026amp; caregivers\u003c\/strong\u003e focused on clean eating and natural living\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAfter-school programs \u0026amp; health workshops\u003c\/strong\u003e promoting food education\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eParents of children with ADHD or behavioral concerns\u003c\/strong\u003e - since diet and additives are often a key focus.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eParents of children with allergies, gut issues, or eczema\u003c\/strong\u003e - who are already mindful of food choices.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMontessori or Waldorf educators and parents\u003c\/strong\u003e - who value natural health education.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Chrissy Harada\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1763713326\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781763713321\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Sunshine Health and Nutrition\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/14\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 38\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.32lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.10d","brand":"Chrissy Harada","offers":[{"title":"Paperback","offer_id":48136882356479,"sku":"9781763713321","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_7b2d8ab1-67c5-4e86-a41b-b6e30305dd84.jpg?v=1770165086","url":"https:\/\/www.whiterainbookhouse.com\/products\/nutrition-food-as-medicine-chrissy-harada-9781763713321","provider":"WR Book House","version":"1.0","type":"link"}