{"product_id":"nutrition-for-beginners-simplified-dawn-kashuba-9798883016546","title":"Nutrition for Beginners Simplified: A Comprehensive 10-Step Guide to Mastering Macros, Embracing Real Food, and Selecting Recommended Supplements","description":"Have you ever wondered what a Macronutrient prescription is? How about knowing your BMR? Why is that vital to success? Hydration vs Dehydration? Well, look no further!\u003cp\u003eThis book, \u003ci\u003e\u003cb\u003e\"Nutrition for Beginners Simplified, \u003c\/b\u003e\u003c\/i\u003e\" was born from a simple yet profound desire to make it accessible to everyone. Whether you want to overhaul your diet or better understand how food affects your body and mind, you've come to the right place.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eNutrition extends beyond calorie counting and diet trends, focusing on the roles of proteins, carbohydrates, and fats in bodily functions.\u003c\/li\u003e\n\u003cli\u003eBasal metabolic rate (BMR) knowledge is essential for customizing a diet for optimal body performance.\u003c\/li\u003e\n\u003cli\u003eHormonal influences are crucial to dietary decisions; identifying signs of imbalance is essential.\u003c\/li\u003e\n\u003cli\u003eHydration is a critical factor in nutrition, affecting energy levels, physical performance, and overall health.\u003c\/li\u003e\n\u003cli\u003eIncorporating supplements and maintaining a positive mindset are critical to a holistic nutritional strategy.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis book skips all the fluff and condenses all the vital information you need for a successful nutritional journey, providing real, simple examples with language that is straight to the point.\u003c\/p\u003e\u003cp\u003eIf you are curious and want an easy read with valuable information to embark on your wellness journey, scroll up, hit the buy button, and\u003cb\u003e see you inside!\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Dawn Kashuba\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798883016546\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/27\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 86\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.24lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.18d","brand":"Dawn Kashuba","offers":[{"title":"Paperback","offer_id":46070428041471,"sku":"9798883016546","price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_2d8ae0e8-c452-45b6-af77-e8c9af511205.jpg?v=1724243236","url":"https:\/\/www.whiterainbookhouse.com\/products\/nutrition-for-beginners-simplified-dawn-kashuba-9798883016546","provider":"WR Book House","version":"1.0","type":"link"}