{"product_id":"nutrition-for-competitive-swimming-czssar-gonzzalez-andrade-9798310907690","title":"Nutrition for Competitive Swimming: Strategies to improve performance, recovery and body composition","description":"\u003cb\u003eNutrition is your secret weapon in the pool. Are you making the most of it?\u003c\/b\u003e\u003cbr\u003eIn competitive swimming, every fraction of a second counts. No matter how many hours you train, if your diet isn't optimized, you could be limiting your performance, recovery, and potential in the water. \u003cb\u003eThis book\u003c\/b\u003e is the definitive evidence-based guide for swimmers looking for a real advantage through strategic feeding and supplementation.\u003cbr\u003e\u003cb\u003eWhat will you find in this book?\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eNutritional strategies to \u003cb\u003eimprove speed, endurance and body composition\u003c\/b\u003e.\u003c\/li\u003e\n\u003cli\u003eHow to structure \u003cb\u003eyour meals and synchronize nutrients\u003c\/b\u003e to boost performance.\u003c\/li\u003e\n\u003cli\u003eThe importance of \u003cb\u003eprotein, essential amino acids and bone recovery\u003c\/b\u003e in swimmers.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eKey micronutrients\u003c\/b\u003e, such as iron, magnesium, vitamin D, vitamin B12, and omega-3.\u003c\/li\u003e\n\u003cli\u003eScience-backed supplements: \u003cb\u003ecreatine, beta-alanine, HMB, baking soda, and more\u003c\/b\u003e.\u003c\/li\u003e\n\u003cli\u003eErgogenic superfoods and drinks, such as \u003cb\u003ebeetroot juice, pomegranate, tart cherry, coffee, and matcha green tea\u003c\/b\u003e.\u003c\/li\u003e\n\u003cli\u003eSpecial considerations for \u003cb\u003evegan swimmers and female athletes\u003c\/b\u003e.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eProbiotics, spirulina and strategies to strengthen the immune system\u003c\/b\u003e.\u003c\/li\u003e\n\u003cli\u003eEnergy Drink Evaluation: \u003cb\u003eAllies or Performance Risk?\u003c\/b\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003eEach chapter can be read independently, allowing you to focus on the topics that interest you most. \u003cb\u003eThis book is not a collection of generic advice, but a practical guide backed by scientific research\u003c\/b\u003e and written by a \u003cb\u003enutritionist with a master's degree in nutritional science\u003c\/b\u003e.\u003cbr\u003eIf you want to improve your performance without spending on unnecessary supplements or unfounded diets, this book will give you the tools to optimize your diet in an effective and personalized way.\u003cbr\u003e\u003cb\u003eIdeal for competitive swimmers, coaches and sports professionals looking to leverage nutrition as a competitive advantage.\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eStart transforming your diet today and maximize your performance in the water. Buy your copy now!\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e César González Andrade\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798310907690\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/16\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 156\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.48lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.33d","brand":"César González Andrade","offers":[{"title":"Paperback","offer_id":48996436902143,"sku":"9798310907690","price":12.9,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/nutrition-for-competitive-swimming-czssar-gonzzalez-andrade-9798310907690","provider":"WR Book House","version":"1.0","type":"link"}