{"product_id":"nutrition-for-dummies-libe-carol-ann-rinzler-9798200334551","title":"Nutrition for Dummies Lib\/E: 6th Edition","description":"\u003cb\u003eGet the straight facts on nutrition, slim down, and feel great\u003c\/b\u003e You've been hearing it since you were a kid: You are what you eat. And this wise saying is true! Good nutrition is the key to achieving and maintaining a healthy weight and lifelong good health--no matter how you slice it. \u003ci\u003eNutrition For Dummies\u003c\/i\u003e, 6th Edition is a one-size-fits-all guide to nutrition that shows you how to manage your diet so you get the most bang for your buck. This book gives you the know-how to put together a shopping list, prepare healthy foods, and easily cut calories. The latest edition of \u003ci\u003eThe Dietary Guidelines for Americans\u003c\/i\u003e encourages individuals to eat a healthful diet--one that focuses on foods and beverages that help achieve and maintain a healthy weight, promote health, and prevent chronic disease. This updated edition of \u003ci\u003eNutrition For Dummies\u003c\/i\u003e reflects the latest suggested guidelines and details in plain English so you can incorporate these recommendations for living a nutritionally sound life. You'll get updated RDAs on vitamins and nutritional supplements; find out why you should eat more fruits, vegetables, nuts, whole grains, and other plant-based foods; understand the importance of cholesterol for brain health; get the latest information on obesity; and more.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Carol Ann Rinzler\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798200334551\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Tantor Audio\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/16\/2019\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e CD","brand":"Carol Ann Rinzler","offers":[{"title":"CD","offer_id":48454133285119,"sku":"9798200334551","price":24.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_5eedbfa7-ce93-4f1e-b3ad-2090e7b00f5e.jpg?v=1777304363","url":"https:\/\/www.whiterainbookhouse.com\/products\/nutrition-for-dummies-libe-carol-ann-rinzler-9798200334551","provider":"WR Book House","version":"1.0","type":"link"}