{"product_id":"nutrition-for-junior-athletes-howard-hurst-9798346455684","title":"Nutrition for Junior Athletes: A practical guide for parents \u0026 coaches (Second Edition)","description":"\u003cb\u003e***NEW EDITION - UPDATED \u0026amp; NOW IN FULL COLOUR***\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Nutrition for Junior Athletes: A practical Guide (2nd Edition)\u003cp\u003e\u003cbr\u003eFuelling Young Champions - Help your child unlock peak performance-one bite at a time. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eWhether your young athlete is training for football, rugby, gymnastics, swimming, cycling or track, this practical guide delivers science-backed nutrition strategies tailored for growing bodies and active minds. \u003cp\u003e\u003c\/p\u003eWhat's Inside: \u003cp\u003e- Easy-to-follow meal plans for training, game day, and recovery\u003c\/p\u003e\u003cp\u003e- Expert tips on hydration, supplements, weight management and energy balance\u003c\/p\u003e\u003cp\u003e- Kid-approved recipes that fuel performance and taste great\u003c\/p\u003e\u003cp\u003e- Clear explanations of macronutrients, vitamins and minerals, and their importance for growth, development and sport \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003ePerfect for parents, coaches, and young athletes aged 8-18, this book empowers you to make smart food choices that support growth, strength, stamina, and success.\u003cbr\u003eIn addition, this second edition provides updated evidence-based guidance along with new sections on the risks of under fuelling, nutrition and injury, nutrition for the ADHD athlete, safety of caffeine for children, and how to develop good eating habits. \u003cp\u003e\u003c\/p\u003eThere's also even more tasty recipe ideas to help fuel your young athletes for optimal health and performance. Along with parents and coaches, this is a great reference book for anyone studying on sport science and nutrition courses.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Howard Hurst\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798346455684\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/05\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 222\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.67lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.47d","brand":"Howard Hurst","offers":[{"title":"Paperback","offer_id":48519956824319,"sku":"9798346455684","price":21.82,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_f8bfe802-8e2d-4278-a5ce-70f7f6402f10.jpg?v=1778739856","url":"https:\/\/www.whiterainbookhouse.com\/products\/nutrition-for-junior-athletes-howard-hurst-9798346455684","provider":"WR Book House","version":"1.0","type":"link"}