{"product_id":"nutrition-for-life-joyce-ainsworth-9781505502497","title":"Nutrition for Life: Food \u0026 Fitness Tips For Success","description":"Good Health Matters! How many times have we lost weight simply to regain that weight plus some more? Most of us know \"how\" to lose weight but few know how to lose the weight and keep it off forever.....I am a regular girl who by the grace of the Lord I have achieved a remarkable weight loss of 192 pounds; but the real success has been in developing a plan to maintain my new lifestyle that is simple, practical and easy enough for anyone to follow. Throughout the pages of this book I share some personal strategies with you along with tips on food, exercise, my 12 super foods, some of my favorite go to websites, menu planning, grocery shopping, healthy substitutions and other health related subjects that will help you build your own strategy for being successful at real and lasting life change. I will challenge you to change your mind and love your body. The desire is to bring encouragement to you to seek and develop a solid plan that will be simple, practical and easy to follow so that you can be equipped to develop a healthy new lifestyle that really works for you. In this fast pace life finding balance in midst of a busy lifestyle can truly be a challenge. Don't wait another day to start getting healthy! Good Health really does Matter.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Joyce Ainsworth\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1505502497\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781505502497\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/10\/2014\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 78\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.45lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.02h x 8.50w x 0.16d","brand":"Joyce Ainsworth","offers":[{"title":"Paperback","offer_id":48622999175423,"sku":"9781505502497","price":8.95,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/nutrition-for-life-joyce-ainsworth-9781505502497","provider":"WR Book House","version":"1.0","type":"link"}