{"product_id":"nutrition-for-mental-health-james-relington-9798297036574","title":"Nutrition for Mental Health: Investigating the emerging links between diet, gut health, and cognitive well-being","description":"Nutrition for Mental Health: Investigating the emerging links between diet, gut health, and cognitive well-being explores the powerful connection between what we eat and how our brains function, revealing how nutrients, dietary patterns, and the gut microbiome influence mood, emotional resilience, and cognitive performance. This book examines cutting-edge research in nutritional psychiatry, highlighting the role of vitamins, minerals, healthy fats, antioxidants, and gut-derived compounds in preventing and managing mental health conditions such as depression, anxiety, ADHD, and neurodegenerative diseases. By blending scientific insights with practical knowledge, it offers a comprehensive understanding of how balanced, nutrient-rich diets can support mental clarity, emotional stability, and long-term brain health.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e James Relington\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798297036574\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/08\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 186\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.56lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.40d","brand":"James Relington","offers":[{"title":"Paperback","offer_id":48137197977855,"sku":"9798297036574","price":12.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_43ce4714-bd04-4239-91ea-41fae81c33bf.jpg?v=1770167214","url":"https:\/\/www.whiterainbookhouse.com\/products\/nutrition-for-mental-health-james-relington-9798297036574","provider":"WR Book House","version":"1.0","type":"link"}