{"product_id":"nutrition-for-sport-exercise-and-regina-belski-9781760297497","title":"Nutrition for Sport, Exercise and Performance: A Practical Guide for Students, Sports Enthusiasts and Professionals","description":"\u003cb\u003eUnlock peak athletic performance with the ultimate sports nutrition guide.\u003c\/b\u003e\u003ci\u003eNutrition for Sport, Exercise and Performance\u003c\/i\u003e delivers a clear, practical approach to fueling your body for optimal results. Whether you're a student, sports enthusiast, or seasoned professional, this guide provides the knowledge and tools to create a winning nutrition plan. \u003cp\u003e\u003c\/p\u003eDiscover the science behind energy systems, metabolism, and essential nutrients. Learn how to assess your dietary needs, develop personalized plans, and address specific challenges like GI disturbances and rehabilitation. Explore cultural considerations, vegan\/vegetarian diets, and strategies for various sports, from endurance to strength training. This comprehensive resource offers \u003cul\u003e\n\u003cli\u003eEvidence-based recommendations\u003c\/li\u003e\n\u003cli\u003ePractical diet plans\u003c\/li\u003e\n\u003cli\u003eExpert contributions\u003c\/li\u003e\n\u003cli\u003eLatest research\u003c\/li\u003e\n\u003c\/ul\u003eTransform your approach to nutrition and achieve your athletic goals. This is a core reference for undergraduates, nutritionists and trainers.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Regina Belski\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1760297496\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781760297497\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e A\u0026amp;u Academic\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/04\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 400\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.85lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.90w x 0.90d","brand":"Regina Belski","offers":[{"title":"Paperback","offer_id":48799248744703,"sku":"9781760297497","price":75.0,"currency_code":"USD","in_stock":false}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/nutrition-for-sport-exercise-and-regina-belski-9781760297497","provider":"WR Book House","version":"1.0","type":"link"}