{"product_id":"nutrition-for-surfers-czssar-gonzzalez-andrade-9798311508834","title":"Nutrition for Surfers: Dietary Strategies and Supplementation for Strength, Endurance, and Recovery in Water","description":"\u003cb\u003eDo you want to surf with more energy, strength and endurance? This book will give you the nutritional keys to achieve this.\u003c\/b\u003e\u003cbr\u003eYour performance in the water doesn't just depend on your technique or physical condition. The way you eat and supplement can make the difference between an unforgettable day of surfing or a session full of fatigue and poor performance. \u003cb\u003eThis book \u003c\/b\u003eis the definitive book for those looking to maximize their performance, speed up their recovery, and make smart choices about their diet.\u003cbr\u003e\u003cb\u003eWhat will you find in this book?\u003c\/b\u003e\u003cbr\u003e \u003cb\u003ePractical strategies to improve your energy and endurance\u003c\/b\u003e in long sessions or demanding competitions. \u003cb\u003eMacronutrient guides and meal timing\u003c\/b\u003e to optimize your performance without feeling heavy in the water. \u003cb\u003eScience-backed supplements\u003c\/b\u003e, including creatine, beta-alanine, baking soda, and beet juice, with precise instructions on how and when to take them. \u003cb\u003eMeal planning for vegan and carnivorous surfers\u003c\/b\u003e, adapted to different lifestyles and nutritional needs. \u003cb\u003eTips to speed up muscle recovery\u003c\/b\u003e, reduce the risk of injury and keep your body in tip-top condition.\u003cbr\u003e\u003cb\u003eWhy is this book different?\u003c\/b\u003e\u003cbr\u003eWritten by a \u003cb\u003enutrition graduate with a master's degree in nutritional science\u003c\/b\u003e, this book is based on \u003cb\u003eup-to-date scientific research\u003c\/b\u003e and is designed specifically for surfers. Each chapter addresses a key topic and can be read independently, allowing you to apply the information according to your goals and needs.\u003cbr\u003eIf you want to improve your endurance in the water, increase your power in paddling, or simply feel stronger and more prepared for any session, \u003cb\u003ethis book is your essential guide\u003c\/b\u003e.\u003cbr\u003e\u003cb\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e César González Andrade\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798311508834\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/20\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 136\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.42lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.29d\u003c\/b\u003e","brand":"César González Andrade","offers":[{"title":"Paperback","offer_id":48851146342655,"sku":"9798311508834","price":6.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/nutrition-for-surfers-czssar-gonzzalez-andrade-9798311508834","provider":"WR Book House","version":"1.0","type":"link"}