{"product_id":"nutrition-hacks-emily-kerrigan-9781837997411","title":"Nutrition Hacks: Shortcuts and Inspiration for Healthier, Happier Living","description":"\u003cb\u003e\u003ci\u003eNutrition Hacks\u003c\/i\u003e is an essential well-being guide for anyone wanting to learn how to maintain good health and diet in simple, easy steps\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Food trends and fad diets are a thing of the past; now, everyone agrees \"good nutrition\" is the key to a happy, healthy life. But what does this mean? \u003cp\u003e\u003c\/p\u003e Simply put, good nutrition is the way we should all eat - and all it requires are some simple steps, including ditching ultra-processed foods, eating more plant-based meals and making more informed decisions about what we put into our bodies. \u003cp\u003e\u003c\/p\u003e It doesn't have to be complicated, confusing or anxiety-inducing, and with this book you don't need a degree to be able to understand the science behind it. Offering shortcuts and inspiration on how to adopt and maintain a healthy diet, as well as advice and information on the core facts of nutrition, \u003ci\u003eNutrition Hacks\u003c\/i\u003e will help you: \u003cbr\u003e - Learn all the essentials you need to know about nutrition \u003cbr\u003e - Uncover the most common food and diet myths \u003cbr\u003e - Discover a multitude of hacks and recipes \u003cbr\u003e - Prepare your weekly meals with a selection of no-stress food planners \u003cp\u003e\u003c\/p\u003e By implementing small daily habits into your life, you can learn to beat the bloat, hack your health and properly fuel your mind and body.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Emily Kerrigan\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1837997411\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781837997411\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Summersdale\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/07\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 160\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.00h x 5.00w x 0.40d","brand":"Emily Kerrigan","offers":[{"title":"Paperback","offer_id":47760772301055,"sku":"9781837997411","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_715f0c75-e5a8-4dff-955f-d55c5e420d61.jpg?v=1765514197","url":"https:\/\/www.whiterainbookhouse.com\/products\/nutrition-hacks-emily-kerrigan-9781837997411","provider":"WR Book House","version":"1.0","type":"link"}