{"product_id":"nutrition-nicholas-bjorn-9781519565679","title":"Nutrition: Health, Weight Loss and Wellness: Your Guide to: Healthy Living and Healthy Eating","description":"\u003cb\u003eLive Healthy Inside and Out \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eYou've seen it more than enough and heard it over and over again. Weight loss being one of the most talked-about subjects has definitely set a high bar. Many have embarked on weight loss programs, and diet meal plans and have succeeded. But some failed constantly, making that first few steps forward and ended up taking few more steps back. We know the feeling, and yes, help is on the way  \u003cp\u003e\u003c\/p\u003e\u003cb\u003e\u003ci\u003eNutrition: Your Guide to Weight Loss and Healthy Living\u003c\/i\u003e\u003c\/b\u003e gives you answers to questions about nutrition, weight loss and diet, helping you understand your body and the food that you eat. \u003cp\u003e\u003c\/p\u003eWeight loss is not just about having the perfect body, but it is rather the consumption of food with nutritional value. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eIn this book you will learn about: \u003c\/b\u003e\u003cul\u003e \u003cli\u003ethe science behind weight loss\u003c\/li\u003e\n\u003cli\u003eImportance of balanced diet\u003c\/li\u003e\n\u003cli\u003eFoods for weight loss\u003c\/li\u003e\n\u003cli\u003eAnd much more \u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eBelow is a preview of what you'll be learning from this book: \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003ci\u003e\"People have resorted to various measures like crash diets and short duration heavy gym activity. We need to realize that while such measures can give results quickly, they usually are short lived. These results can also backfire badly. Instead, a healthy and balanced diet should be adopted with light exercises so that the body is not strained and remains fit.\"\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003e\u003ci\u003e\"People are tempted to replace one nutrient source completely with the other but dependence on only one source can actually hinder the weight loss journey. All the three nutritional components are required in balance. Over consumption of any one nutrient can hold up weight loss and harm the body further.\"\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eHere's more: \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eIn this book is an outline of Foods for \u003cb\u003e\u003ci\u003eWeight Loss and Habits for Weight Loss\u003c\/i\u003e\u003c\/b\u003e that is sure to provide you positive results. You will learn about the \u003cb\u003e\u003ci\u003eThe Science of Weight Loss \u003c\/i\u003e\u003c\/b\u003e and \u003cb\u003e\u003ci\u003eThe Importance of a Balanced Diet\u003c\/i\u003e\u003c\/b\u003e. You will also learn about the danger of \u003cb\u003e\u003ci\u003eJunk Foods\u003c\/i\u003e\u003c\/b\u003e and how to eliminate them completely in your diet. A little information about \u003cb\u003e\u003ci\u003ePost Pregnancy Weight Gain\u003c\/i\u003e\u003c\/b\u003e and last but not the least, \u003cb\u003e\u003ci\u003ePhysical Activity\u003c\/i\u003e\u003c\/b\u003e is discussed in this book as well.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Nicholas Bjorn\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1519565674\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781519565679\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/27\/2015\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 94\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.30lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.19d","brand":"Nicholas Bjorn","offers":[{"title":"Paperback","offer_id":44634530709759,"sku":"9781519565679","price":8.47,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_1622bb56-53ae-45bc-894c-dcb5c0b1b25a.jpg?v=1703589777","url":"https:\/\/www.whiterainbookhouse.com\/products\/nutrition-nicholas-bjorn-9781519565679","provider":"WR Book House","version":"1.0","type":"link"}