{"product_id":"nutrition-to-connection-h-gardner-9798285919940","title":"Nutrition to Connection: your best self","description":"This book takes a \u003cb\u003eholistic basic approach to wellness\u003c\/b\u003e, emphasizing that true health encompasses physical, mental, emotional, and social wellbeing. It provides \u003cb\u003eevidence-based information while remaining practical and actionable\u003c\/b\u003e, with specific strategies you can implement immediately. \u003cp\u003e\u003c\/p\u003eThe guide concludes with a\u003cb\u003e framework for creating your personal wellness plan\u003c\/b\u003e, including goal setting, building support systems, and maintaining long-term success. It emphasizes that sustainable wellness is about progress, not perfection, and that small, consistent changes often lead to the most significant results. \u003cp\u003e\u003c\/p\u003eWe also designed an appendix with a few items to 'get started'\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e H. Gardner\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798285919940\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/02\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 88\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.22lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.25w x 0.18d","brand":"H. Gardner","offers":[{"title":"Paperback","offer_id":48852501856511,"sku":"9798285919940","price":6.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/nutrition-to-connection-h-gardner-9798285919940","provider":"WR Book House","version":"1.0","type":"link"}