{"product_id":"nutritional-guidelines-for-athletic-performance-lemuel-w-taylor-iv-9781439839362","title":"Nutritional Guidelines for Athletic Performance: The Training Table","description":"Basic nutrition requirements and proper training are the two most important factors for athletes to achieve peak performance levels. This volume addresses these needs on a comprehensive basis from a training table perspective. Offering practical guidelines for practitioners and athletes, the book focuses on the key macronutrients that fuel daily metabolism and exercise training, and explores differing needs for various athletes and their individual goals. It discusses how to determine body weight for a desired body fat percentage, recommended calorie consumption, dietary suggestions, and useful meal planning tools for a wide variety of caloric needs.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Lemuel W. Taylor IV\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1439839360\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781439839362\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e CRC Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/26\/2012\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 349\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.41lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.30h x 6.40w x 1.00d","brand":"Lemuel W. Taylor IV","offers":[{"title":"Hardcover","offer_id":48088272470271,"sku":"9781439839362","price":240.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_90074d7c-f5c2-4194-8f69-79f7e2dcc5fa.jpg?v=1769103989","url":"https:\/\/www.whiterainbookhouse.com\/products\/nutritional-guidelines-for-athletic-performance-lemuel-w-taylor-iv-9781439839362","provider":"WR Book House","version":"1.0","type":"link"}