{"product_id":"nutritional-wisdom-plain-and-simple-david-klein-9798323734351","title":"Nutritional Wisdom, Plain and Simple: How to Lose Weight and Look and Feel Your Very Best","description":"Everyone wants to be vibrant, healthy, and reasonably trim. However, the world of nutrition is filled with so much conflicting and misinformation that people are flat-out confused and don't know what to believe. Some of that information is, sadly, terrible for our health. \u003cb\u003eNutritional Wisdom, Plain and Simple, How to Lose Weight and Look and Feel Your Very Best, \u003c\/b\u003e is designed to cut through the considerable confusion in the field of nutrition and present you with the most healthful dietary practices in the world. You'll learn what to eat, how to eat, and when to eat for optimal health. You'll learn how the longest-lived people in the world, including those in the Blue Zones and other regions where centenarians abound, eat and thrive. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eNutritional Wisdom, Plain and Simple, \u003c\/b\u003e is completely fad-free. No gimmicks, no tricks to fool your body. Just sound and solid nutritional advice that is time-tested and proven to work. \u003cp\u003e\u003c\/p\u003eSome of the chapters you'll be exploring: \u003cul\u003e\n\u003cli\u003e\u003cb\u003e\u003cb\u003eHow to Lose Weight Safely . . . And Keep it Off\u003c\/b\u003e\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003e\u003cb\u003eStabilize Your Blood Glucose\u003c\/b\u003e\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003e\u003cb\u003eTime-Restricted Eating--Intermittent Fasting\u003c\/b\u003e\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003e\u003cb\u003eWhy Fad Diets Do Not Work\u003c\/b\u003e\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003e\u003cb\u003eThe Blue Zones\u003c\/b\u003e\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003e\u003cb\u003ePrebiotics and Probiotics--Gut and Microbiome Health\u003c\/b\u003e\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003e\u003cb\u003eToxic Hunger, What is it, and Why is it Harmful?\u003c\/b\u003e\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003e\u003cb\u003e\"The Pleasure Trap\"--Please Beware\u003c\/b\u003e\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003e\u003cb\u003eChewing, The Overlooked Nutritional Boost\u003c\/b\u003e\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003e\u003cb\u003eVitamin and Mineral Supplements\u003c\/b\u003e\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003e\u003cb\u003eMeal Timing, Eating in Harmony With Your Circadian Rhythms\u003c\/b\u003e\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003e\u003cb\u003e\"Vitamin S\" . . . Sleep's Effect on Your Diet\u003c\/b\u003e\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003eMay you enjoy excellent health, and may you enjoy this book!\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e David Klein\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798323734351\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/10\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 286\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.85lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.60d","brand":"David Klein","offers":[{"title":"Paperback","offer_id":45898141565183,"sku":"9798323734351","price":12.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_3984624e-f997-4f3a-8bd0-c934a2ba9b3b.jpg?v=1721375602","url":"https:\/\/www.whiterainbookhouse.com\/products\/nutritional-wisdom-plain-and-simple-david-klein-9798323734351","provider":"WR Book House","version":"1.0","type":"link"}