{"product_id":"nutrivore-sarah-ballantyne-9781668031612","title":"Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat","description":"\u003cb\u003eDitch diet culture and get the most nutrients from your food with the no-guilt, personalized, and exciting new science that will change how you think about food and nourishment, from \u003ci\u003eNew York Times \u003c\/i\u003ebestselling author Dr. Sarah Ballantyne.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eAlmost all of us are missing essential vitamins and minerals from our diets that leave us feeling unwell and unable to achieve our health goals--even those of us who take our daily multi, buy organic produce, or have tried to kick-start our health with different dietary habits. Now, bestselling author Dr. Sarah Ballantyne throws all of that out the window in favor of a simple yet radical idea: choose foods to meet our nutritional needs. Unlock health and vitality with \u003ci\u003eNutrivore\u003c\/i\u003e, a transformative guide that navigates the world of nutrition, dispels diet myths, and empowers you to embrace a nutrient-focused lifestyle tailored to your unique needs. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eNutrivore \u003c\/i\u003eis a paradigm shifting, comprehensive approach to nutrition that includes: \u003cbr\u003e -An easy-to-follow plan for getting the full spectrum of nutrients we all need to reach our health goals, focusing on twelve foundational food families.\u003cbr\u003e -Definitive science that identifies foods rich in the nutrients that treat common symptoms and ailments.\u003cbr\u003e -Comprehensive lists of foods and pain points that you can use to craft your own unique eating plan, such as eating magnesium-rich leafy greens to help with headaches, potassium-packed sweet potatoes to help lower blood pressure, or molasses loaded with calcium to relieve PMS. \u003cp\u003e\u003c\/p\u003eWith no food off-limits, \u003ci\u003eNutrivore\u003c\/i\u003e is a permissive dietary structure, emphasizing nutrient-rich selections compatible with your preferred diet or anti-diet, that can reduce your risk of future health problems and help alleviate the symptoms you're currently facing--so you can finally start feeling good every day.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Sarah Ballantyne\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1668031612\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781668031612\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e S\u0026amp;s\/Simon Element\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/14\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 400\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.20lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.10h x 6.20w x 1.40d","brand":"Sarah Ballantyne","offers":[{"title":"Hardcover","offer_id":44540405154047,"sku":"9781668031612","price":30.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_d7f9cc60-d9bd-4816-912f-a682fd0fc110.jpg?v=1700587711","url":"https:\/\/www.whiterainbookhouse.com\/products\/nutrivore-sarah-ballantyne-9781668031612","provider":"WR Book House","version":"1.0","type":"link"}