{"product_id":"obtainable-warren-willey-do-9781729535882","title":"Obtainable: Enjoy the Body and Energy You've Always Wanted - Beyond Diet and Exercise","description":"Why is it so difficult to obtain that ultimate physique, feel good and full of energy, or lose those those last few pounds-and keep them off? Could modern diet and exercise programs be a big part of the problem, making it easy to go from fat to fit-and back to fat again?\u003cbr\u003eAs Dr. Willey reveals, you cannot over-exercise or under-eat your way to the body and energy you've always wanted. You need to know \u003cb\u003eThe Five Primary Tenants for Healthy Living\u003c\/b\u003e revealed and applied in this book: \u003cbr\u003e1. The HPA Axis and Effects of Cortisol\u003cbr\u003e 2. Hormonal Health and Balance\u003cbr\u003e3. Gut Health and the Microbiome\u003cbr\u003e4. Toxins\u003cbr\u003e5. Oxidative Stress \u003cbr\u003eDr. Willey provides \u003cb\u003ereal-world ways\u003c\/b\u003e to finally obtain the body and energy you've wanted by \u003cb\u003equestioning the status quo\u003c\/b\u003e and revealing the problems with modern diet and exercise recommendations. He provides \u003cb\u003ecompelling case studies\u003c\/b\u003e to bring the Five Primary Tenants to life and uncovers exactly how to acquire that ultimate physique by \u003cb\u003efinding balance\u003c\/b\u003e in those five areas. \u003cbr\u003eOn that foundation, Dr. Willey lays out a common sense way for you to succeed-\u003cb\u003eThe RecoverMe Approach\u003c\/b\u003e to holistic, healthy living based on diet, exercise, sleep, and supplementation. It's time for you to finally \u003cb\u003eenjoy the energy and body you've always wanted-\u003ci\u003ebeyond\u003c\/i\u003e diet and exercise!\u003c\/b\u003e It really is \u003cb\u003eObtainable!\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Warren Willey Do\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1729535887\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781729535882\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/05\/2018\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 386\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.13lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.80d","brand":"Warren Willey Do","offers":[{"title":"Paperback","offer_id":50546179735807,"sku":"9781729535882","price":19.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/obtainable-warren-willey-do-9781729535882","provider":"WR Book House","version":"1.0","type":"link"}