{"product_id":"off-the-feed-sage-burr-9798180566317","title":"Off the Feed: Digital Minimalism for the Real World","description":"\u003cp\u003e\u003cb\u003eYou didn't lose your focus. It was taken - by design.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eThe endless scroll isn't a personal failing. It's the predictable result of devices built by brilliant people to hold your attention for as long as possible. No wonder willpower alone never seems to be enough.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eOff the Feed\u003c\/i\u003e is a calm, practical guide to stepping out of the stream and back into your own life - without quitting technology, deleting every app, or moving to a cabin in the woods.\u003c\/p\u003e\u003cp\u003eThrough a simple 30-day reset and a field-tested toolkit, you'll learn to quiet the noise, rebuild your attention, and use technology on your own terms - at home, at work, and with the people you love. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eInside, you'll find: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eA clear-eyed look at why your attention feels so scattered (and why it isn't your fault)\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eA 30-day reset that fits a real, busy life - no extremes required\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eHonest scripts for the conversations that matter, with partners, kids, and coworkers\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eSimple routines and analog habits that make focus the default\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eA practical field guide for the moments distraction hits hardest\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eIf you've ever ended the day wondering where the hours went, this is a quiet, doable path back to presence, depth, and a life that feels like your own again.\u003cul\u003e \u003cp\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e \u003c\/ul\u003e\u003cul\u003e\u003c\/ul\u003e\u003cul\u003e\u003c\/ul\u003e\u003cul\u003e\u003c\/ul\u003e\u003cul\u003e\u003c\/ul\u003e\u003cul\u003e\u003c\/ul\u003e\u003cul\u003e\u003c\/ul\u003e\u003cul\u003e\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Sage Burr\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798180566317\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/07\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 120\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.34lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.30d","brand":"Sage Burr","offers":[{"title":"Paperback","offer_id":49001985638655,"sku":"9798180566317","price":12.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/off-the-feed-sage-burr-9798180566317","provider":"WR Book House","version":"1.0","type":"link"}