{"product_id":"office-and-home-tai-chi-yue-zhang-9798987593356","title":"Office and Home Tai Chi: Authentic Tai Chi you can practice anywhere for health and immunity.","description":"\u003cem\u003eOffice and Home Tai Chi\u003c\/em\u003e includes the \u003cem\u003eLimber Up Exercise\u003c\/em\u003e and \u003cem\u003eXing Qi Tai Ch\u003c\/em\u003ei \u003cem\u003e- A moving Meditation Exercise\u003c\/em\u003e. It combines physical exercise and therapy for modern people to keep fit in the office or at home. \u003cem\u003eOffice and Home Tai Chi\u003c\/em\u003e is based on ancient Chinese health care theories, including blood running laws, Qi - Vital Energy Flow, and Jing Luo, system-Meridian and Collateral Channels.  Office and Home Tai Chi has presented these ideas in the U.S. since 2013 in a form adapted all to understand and practice when space and time are limited. \u003cem\u003eOffice and Home Tai Chi\u003c\/em\u003e helps people work out effectively in an office or at home to improve their health and immunity as an indoor exercise daily. It may also be helpful in a public health emergency or crisis when travel is limited.\u003cp\u003eIt is well known that Tai Chi has excellent health benefits as an essential part of Chinese Kung Fu. However, the lengthy traditional Tai Chi routines are complicated and limited by space and time for most individuals. People must spend much time remembering movements and understanding their true meaning. So, it is less suitable for active groups of young and middle-aged people. The tedious routine and the cultural differences have become the biggest obstacles for many people to learn Tai Chi.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Yue Zhang\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8987593355\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798987593356\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e J R Martin Media Inc\/Real Deal Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/03\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 106\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.34lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.22d","brand":"Yue Zhang","offers":[{"title":"Paperback","offer_id":44890539852031,"sku":"9798987593356","price":18.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_c337c3d9-62b5-4e30-8b5b-d167305133d4.jpg?v=1709739331","url":"https:\/\/www.whiterainbookhouse.com\/products\/office-and-home-tai-chi-yue-zhang-9798987593356","provider":"WR Book House","version":"1.0","type":"link"}