{"product_id":"office-reiki-beau-james-thomas-9798263997335","title":"Office Reiki: Five-Minute Energy Rituals for Burnout Culture","description":"\u003cp\u003e\"Office Reiki: Five-Minute Energy Rituals for Burnout Culture\" is a guide for navigating the modern workplace by using quick, desk-friendly energy resets. The book teaches how to maintain vitality, clarity, and balance amid constant demands and stress.\u003c\/p\u003e\u003cp\u003eDrawing on the principles of Reiki, a Japanese healing technique, the book provides practical, easy-to-implement rituals that can be performed in just five minutes. It covers a range of practices, including: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eDesk Grounding: \u003c\/b\u003e Techniques using hand placements and breath to restore stability and presence.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eMicro-Meditations: \u003c\/b\u003e One-minute resets for reducing tension during meetings or work sprints.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePranayama (Breathwork): \u003c\/b\u003e Office-friendly breathing sequences to refresh energy and mental clarity.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePalm Placement Essentials: \u003c\/b\u003e How to use simple hand placements over key body regions for emotional regulation and instant energy refreshment.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThe guide also offers rituals for specific workplace challenges, such as releasing post-meeting tension, detoxing from digital overload, sparking creative energy, and transitioning from the workday to home. It even provides practices for managers to harmonize team energy and model calm leadership.\u003c\/p\u003e\u003cp\u003eThrough stories of individuals like Emma, Maya, and Samuel who have transformed their work lives with these rituals, the book demonstrates that true productivity comes from a state of clarity, balance, and vitality, not constant busyness. \"Office Reiki\" offers a new way of working, one that honors your well-being and fosters a more mindful work culture.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Beau James Thomas\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798263997335\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/05\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 182\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.50lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.46d","brand":"Beau James Thomas","offers":[{"title":"Paperback","offer_id":49170242502911,"sku":"9798263997335","price":9.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/office-reiki-beau-james-thomas-9798263997335","provider":"WR Book House","version":"1.0","type":"link"}