{"product_id":"okinawa-diet-bruce-ackerberg-9798868915802","title":"Okinawa Diet: A Beginner's 3-Week Step-by-Step Guide With Curated Recipes and a 7-Day Meal Plan","description":"Unlock the key to a longer and healthier life without the need for costly treatments, expensive products, or frequent therapeutic vacations. Discover the secret to longevity as you delve into the wisdom of the Okinawans, a community known for their exceptional lifespan.\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIn a world where the average life expectancy reached a remarkable 72.6 years in 2019, it's essential to explore the remarkable \"blue zones\" - regions with extraordinary longevity and unique cultures. Among these is Okinawa, Japan, a place where women outlive the rest of the world. With an astonishing 68 centenarians per 100,000 inhabitants, Okinawa stands as a testament to the potential of a longer, more fulfilling life. Japan itself boasts the second-highest global life expectancy of 84.67 years in 2019.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eAt the heart of Okinawa's longevity lies a simple mantra, \"Hara hachi bu,\" borrowed from Confucius. It guides their eating habits, encouraging them to stop just short of fullness, preventing overindulgence. Their strong focus on family bonds and a sense of fulfillment in their long lives adds to their secret recipe.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThis guide unveils the Okinawan way of life, particularly their diet, and provides you with the tools to: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e- Understand the \"Okinawa diet\"\u003c\/p\u003e\u003cp\u003e- Embrace the Okinawan approach to eating\u003c\/p\u003e\u003cp\u003e- Incorporate Okinawan lifestyle principles into your daily routine\u003c\/p\u003e\u003cp\u003e- Plan meals that reflect the Okinawan philosophy\u003c\/p\u003e\u003cp\u003e- Sustain the Okinawan lifestyle and enhance your overall well-being.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eJoin us on a journey to discover the timeless wisdom of Okinawa and take the first steps towards a healthier, longer life.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Bruce Ackerberg\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8868915804\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798868915802\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Bruce Ackerberg\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/11\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 50\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.18lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.10d","brand":"Bruce Ackerberg","offers":[{"title":"Paperback","offer_id":44491399856383,"sku":"9798868915802","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_d7a2f6a9-1ca5-42c7-9f0d-defb7c4b4e3e.jpg?v=1699450972","url":"https:\/\/www.whiterainbookhouse.com\/products\/okinawa-diet-bruce-ackerberg-9798868915802","provider":"WR Book House","version":"1.0","type":"link"}