{"product_id":"old-bloke-goes-running-paul-murdoch-9781908898890","title":"Old Bloke Goes Running","description":"\u003cp\u003eA Tongue-in-cheek look at trying to get fit in your fifties.\u003c\/p\u003e\u003cp\u003e\"Can I eat chocolate, go for a curry, guzzle beer, drink wine and still lose weight?\"\u003cbr\u003e \"I did.\"\u003cbr\u003e \"Give me a copy then!\"\u003c\/p\u003e\u003cp\u003eThis isn't meant to be a book that tells you what to do, it's more of a diary... a log... an adventure that has opened up a new door in my life. If any part of it helps, informs or makes you smile...that's a bonus.\u003c\/p\u003e\u003cp\u003eNeither a diet book nor an exercise regime, it is a sidestep onto a conveyor belt that, if you choose to stay put, will lead you to weight loss, a better state of health and an increase in overall fitness. Holy crap, that sounds boring...but bear with me. I hit 57 somewhere between fat and obese, looked at myself in the mirror and decided I better do something now or prepare for an early exit.\u003c\/p\u003e\u003cp\u003e'Funny, interesting, useful and...it worked.' Gordon Wallace\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Paul Murdoch\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1908898895\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781908898890\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Neetah Books\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/13\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 98\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.23lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.81h x 5.06w x 0.20d","brand":"Paul Murdoch","offers":[{"title":"Paperback","offer_id":48175473492223,"sku":"9781908898890","price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_95cc71bf-4397-48d4-9ff1-02de6dd799ce.jpg?v=1771333953","url":"https:\/\/www.whiterainbookhouse.com\/products\/old-bloke-goes-running-paul-murdoch-9781908898890","provider":"WR Book House","version":"1.0","type":"link"}