{"product_id":"older-and-wiser-richard-restak-9781476792880","title":"Older and Wiser: How to Maintain Peak Mental Ability for as Long as You Live","description":"\u003cb\u003eNeurologist and bestselling author Dr. Richard Restak shares research and advice to help better understand how aging affects the brain, as well as practical tips on how to retain peak mental ability as you grow older.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eFilled with specific advice and simple exercises, this groundbreaking guide from acclaimed neurologist Dr. Richard Restak draws on scientific research to help maintain and increase brain power at any age. \u003cp\u003e\u003c\/p\u003eExplaining that the key to peak mental ability is keeping the brain active, Dr. Restak provides thirty practical suggestions that will bring a new and positive approach to mental fitness into your life. \u003cp\u003e\u003c\/p\u003eHelping reawaken intellectual curiosity, understanding the role of genetics and diet in staying mentally fit, and shattering myths about Alzheimer's, strokes, insomnia, and depression, \u003ci\u003eOlder and Wiser\u003c\/i\u003e is the guide you need to keep your brain operating at peak levels.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Richard M. Restak\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1476792887\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781476792880\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Simon \u0026amp; Schuster\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/14\/2014\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 272\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.70lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.90h x 5.90w x 0.90d","brand":"Richard M. Restak","offers":[{"title":"Paperback","offer_id":43980475236607,"sku":"9781476792880","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_30eff06c-a969-4193-91fe-9216f9ddab76.jpg?v=1683250115","url":"https:\/\/www.whiterainbookhouse.com\/products\/older-and-wiser-richard-restak-9781476792880","provider":"WR Book House","version":"1.0","type":"link"}