{"product_id":"omad-diet-ellen-mcclinton-9781774850107","title":"Omad Diet: Omad- Friendly Recipes for a Balanced and Healthy Diet (Easy Recipes to Attain Weight Loss)","description":"\u003cp\u003eThat said, we encourage you to continue your healthy, low-carb diet at that meal. And be sure to keep reading to the end for other practical tips for eating omad.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eInside her weight loss guide, emma will teach you about the following aspects of the omad diet: \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e- What the omad diet is.\u003c\/p\u003e\u003cp\u003e- Major health benefits of following the omad diet.\u003c\/p\u003e\u003cp\u003e- What foods should be eaten when following the omad diet.\u003c\/p\u003e\u003cp\u003e- What foods should be avoided or minimized on the omad diet.\u003c\/p\u003e\u003cp\u003e- How to plan your omad meals for maximum nutrition.\u003c\/p\u003e\u003cp\u003e- A simple \u0026amp; nutritious 7-day omad diet meal plan.\u003c\/p\u003e\u003cp\u003e- How to grocery shop to lose weight.\u003c\/p\u003e\u003cp\u003e- How exercise can increase weight loss with the omad diet.\u003c\/p\u003e\u003cp\u003e- Lifestyle benefits of losing weight on the omad diet.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eFrom an evolutionary standpoint, humans aren't meant for three scheduled and square meals a day. Our ancestors developed powerful adaptations to keep their bodies and brains performing at high levels, even when food was scarce.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Ellen McClinton\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1774850109\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781774850107\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Alex Howard\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/11\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 196\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.59lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.42d","brand":"Ellen McClinton","offers":[{"title":"Paperback","offer_id":43991105831167,"sku":"9781774850107","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_7dd19b26-537b-4e09-b400-bce5ce6f5162.jpg?v=1683308468","url":"https:\/\/www.whiterainbookhouse.com\/products\/omad-diet-ellen-mcclinton-9781774850107","provider":"WR Book House","version":"1.0","type":"link"}