{"product_id":"on-being-happy-alexandra-walker-jones-9798393682163","title":"On Being Happy: What, Like It's Hard?","description":"Discover the science-backed strategies to reliably find more happiness in your life, based on the latest insights from psychology, philosophy, nutrition, and neuroscience. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eFrom building neurological superhighways to help you defend against negative spirals of thought, to avoiding the foods that might be making you more anxious and depressed, this book will provide you with a revisitable list of practical, science-based tools to encourage and curate your own happiness.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eWhat you'll learn: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003ePractical Insights on How to Rewire Your Brain to Feel Happier, \u003ci\u003eEasier\u003c\/i\u003e\n\u003c\/li\u003e\n\u003cli\u003e22 Ways to \"Hack\" the Chemical Neurotransmitters in Your Brain\u003c\/li\u003e\n\u003cli\u003eHow To Calm Your Anxiety Using Only Your Eyes\u003c\/li\u003e\n\u003cli\u003eThe Simple Way To Guarantee a Life Without Regret\u003c\/li\u003e\n\u003cli\u003e6 Common Foods That May Be Negatively Affecting Your Happiness (And Health)\u003c\/li\u003e\n\u003cli\u003eWhat The Power of Awareness Has To Do With Being Happy\u003c\/li\u003e\n\u003cli\u003eHow to Stop Letting Unfortunate Events Control Your Emotions\u003c\/li\u003e\n\u003cli\u003e11 Behaviours That Happy People Refuse To Engage In\u003c\/li\u003e\n\u003cli\u003eThe Importance of Doing Things That Scare You (Reasonably!)\u003c\/li\u003e\n\u003cli\u003eAnd 12 Ways To Make Your Day Almost Instantly Better\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eLet's just say, should you leave this experience feeling worse off and increasingly unhappy than you did when you arrived, I owe you your money back... \u003cp\u003e\u003c\/p\u003eHappy Reading! x\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Alexandra Walker-Jones\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798393682163\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/05\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 168\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.51lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.36d","brand":"Alexandra Walker-Jones","offers":[{"title":"Paperback","offer_id":47474413437183,"sku":"9798393682163","price":17.35,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_b8726315-7372-4dc4-863a-bb0863fa7b77.jpg?v=1762316571","url":"https:\/\/www.whiterainbookhouse.com\/products\/on-being-happy-alexandra-walker-jones-9798393682163","provider":"WR Book House","version":"1.0","type":"link"}