{"product_id":"on-fridays-we-fast-michael-l-woosley-9781974680146","title":"On Fridays We Fast: how to reach your ideal weight","description":"\u003cp\u003e\u003cb\u003eALL DIET PROGRAMS AND INTERVENTIONS CLAIM YOU LOSE WEIGHT BY REDUCING HUNGER. WHAT IF THERE WERE ANOTHER WAY?\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eThe human body evolved for millennia with food only intermittently available. In the recent world of bottomless food, we drive our bodies into an exhausting state of metabolic acceleration without providing our system time for rest, recovery, and metabolic clean-up.\u003c\/p\u003e \u003cp\u003eRoughly 70% of Americans are overweight. Many of us are desperate. Others have only gradually realized the significance that even 20 extra pounds has on health, well-being, energy, and optimism. On Friday's We Fast helps the reader discard the noisy, repetitious, and inaccurate advice reflected in nearly all diet books, aids, and programs. Most diet plans claim to support weight loss by \"reducing\" hunger; however, they don't help you conquer it. \u003c\/p\u003e \u003cp\u003eDo you know how to calculate your ideal weight, or the calories you can eat to maintain it? Do you know how to conquer hunger? Do you need to exercise? The truth may surprise you. On Fridays We Fast cuts through all the lies, manipulation, and misconceptions related to diet, nutrition, and wellness and delivers simple tools for success in 8 chapters.\u003c\/p\u003e \u003cp\u003e\u003cb\u003e\u003cem\u003eOn Fridays We Fast provides you every tool to understand the relationship between diet, nutrition, your routine, and your weight. Do you need to exercise? Do you need to eat organic whole natural foods? On Friday's We Fast provides you answers and some might surprise you.\u003c\/em\u003e\u003c\/b\u003e\u003c\/p\u003e \u003cli\u003eWhy should you reach you ideal weight?\u003c\/li\u003e \u003cli\u003eWhat is your ideal weight?\u003c\/li\u003e \u003cli\u003eHow much can you eat at ideal weight?\u003c\/li\u003e \u003cli\u003eWhat should you eat? (surprise!)\u003c\/li\u003e \u003cli\u003eHow do you deal with hunger?\u003c\/li\u003e \u003cli\u003eWhy should you fast?\u003c\/li\u003e \u003cli\u003eHow should you fast?\u003c\/li\u003e \u003cli\u003eHow should you reward yourself?\u003c\/li\u003e \u003cli\u003eHow do you make success permanent?\u003c\/li\u003e \u003cli\u003eWhat is holism?\u003c\/li\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Michael L. Woosley\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1974680142\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781974680146\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/31\/2018\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 176\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.70lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.00h x 7.01w x 0.38d","brand":"Michael L. Woosley","offers":[{"title":"Paperback","offer_id":48996165583103,"sku":"9781974680146","price":13.89,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/on-fridays-we-fast-michael-l-woosley-9781974680146","provider":"WR Book House","version":"1.0","type":"link"}