{"product_id":"on-the-shot-barbie-pauls-9798289568670","title":"On the Shot: What to Eat When You're Losing Weight Fast: Easy Meals \u0026 Simple Strategies for Appetite Changes, Cravings, and Shot Life","description":"\u003cp\u003eYou're on the shot, your appetite is acting weird, and figuring out what to eat feels harder than it should.\u003c\/p\u003e\u003cp\u003eThis book gets it.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eOn the Shot\u003c\/i\u003e is a real-life guide for navigating food when your hunger is low, your cravings are strange, or your brain's running on fumes. Whether you're experiencing rapid weight loss, big appetite changes, or just trying to stay nourished without overthinking, this book offers simple strategies and zero judgment.\u003c\/p\u003e\u003cp\u003eInside, you'll find: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eNo-brainer meal ideas for when food is the last thing on your mind\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eSmart ways to get protein without cooking from scratch\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eEasy dopamine snacks and comfort foods that won't derail you\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eTips for managing emotional eating, burnout, and food boredom\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eA minimalist grocery strategy for \"I forgot my list\" days\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis isn't a diet. It's a survival guide for the season you're in.\u003c\/p\u003e\u003cp\u003eIf you're living the \"shot life\" (or something that feels like it), this book is your calm, no-pressure companion in the kitchen.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Barbie Pauls\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798289568670\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/25\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 138\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.39lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.35d","brand":"Barbie Pauls","offers":[{"title":"Paperback","offer_id":48852587643135,"sku":"9798289568670","price":7.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/on-the-shot-barbie-pauls-9798289568670","provider":"WR Book House","version":"1.0","type":"link"}