{"product_id":"one-arm-pull-up-patrick-barrett-9781470108236","title":"One Arm Pull Up: Bodyweight Training And Exercise Program For One Arm Pull Ups And Chin Ups","description":"\u003cp\u003eThe one arm pull up is, to put it simply, impressive. It represents an unusual kind of strength that seems to go beyond what a normal human can accomplish, and crosses into something animal.\u003c\/p\u003e \u003cp\u003eIt's a goal that many people have, but few spend any real time on it because it's hard to know where to start. That difficulty stems from two main reasons: \u003c\/p\u003e \u003cp\u003e1) Not many people know how to train for a one arm pull up or chin up, so there aren't a lot of resources out there to help someone who wants to learn the correct exercises.\u003c\/p\u003e \u003cp\u003e2) The one arm pull up (and one arm pull up training) requires you to put a lot more strain on your joints and muscles than you would during normal exercise-in other words, if you don't know what you're doing, you can really hurt yourself.\u003c\/p\u003e \u003cp\u003eThe trial-and-error approach to one arm pull up and chin up training can take a long time, and-if you hurt yourself-it can leave you worse off than you were when you started. This book is designed to be the practical resource you need to help you achieve your goal in a way that maximizes your results, and minimizes headaches.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Patrick Barrett\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1470108232\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781470108236\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/20\/2012\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 90\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.21lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.19d","brand":"Patrick Barrett","offers":[{"title":"Paperback","offer_id":43935465636095,"sku":"9781470108236","price":7.84,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_a0586038-5a18-4a07-aaa8-c77b5d64c5bf.jpg?v=1681419961","url":"https:\/\/www.whiterainbookhouse.com\/products\/one-arm-pull-up-patrick-barrett-9781470108236","provider":"WR Book House","version":"1.0","type":"link"}