{"product_id":"one-bowl-don-gerrard-9781569246276","title":"One Bowl: A Guide to Eating for Body and Spirit","description":"\u003ci\u003eOne Bowl\u003c\/i\u003e proposes a simple but extraordinarily powerful idea: By adopting a single bowl as the vessel for your meals, you will become more aware of the food you eat, how you eat, and the effects (large and small) of particular foods on your body and your spiritual and physical well-being. Author Don Gerrard guides us through every process of adapting to the one-bowl philosophy of eating, including choosing a bowl, deciding what to fill it with, and being attentive to every stage of eating and digestion. Although not rooted in any single spiritual tradition, \u003ci\u003eOne Bowl\u003c\/i\u003e is certain to resonate with everyone who can appreciate that the Buddha, for example, ate out of one bowl, in silence, whether eating by himself or in a group. The book is beautifully illustrated with black-and-white photos throughout.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Don Gerrard\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1569246270\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781569246276\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Da Capo Lifelong Books\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/28\/2001\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 128\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.47lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.28h x 5.50w x 0.57d","brand":"Don Gerrard","offers":[{"title":"Paperback","offer_id":43980108300543,"sku":"9781569246276","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_1f549494-eb48-4f3c-863c-2a8c37a6d70c.jpg?v=1683248440","url":"https:\/\/www.whiterainbookhouse.com\/products\/one-bowl-don-gerrard-9781569246276","provider":"WR Book House","version":"1.0","type":"link"}