{"product_id":"one-exercise-12-weeks-chiseled-cody-smith-9781952381201","title":"One Exercise, 12 Weeks, Chiseled Chest: Transform Your Upper Body With This Push-up Strength Training Workout Routine at Home Workouts No Gym Required","description":"\u003cp\u003eGet ready for a transformative 12 weeks building muscle, grit, and mental toughness by going gangbusters on one killer exercise. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIn the first 4 weeks, you'll develop your push-up foundation. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIn the next 8 weeks, you'll focus on building on top of your foundation to reach 100 consecutive push-ups and beyond.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eAll of this to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ebecome even stronger\u003c\/li\u003e\n\u003cli\u003ebuild muscle in your triceps, shoulders, and chest (what ladies go crazy for)\u003c\/li\u003e\n\u003cli\u003eaccomplish what few have ever accomplished\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eAnd whether you can currently manage 5 push-ups or over 50, there is a place for you in this program.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eYou can expect: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ethe program to be tough but manageable\u003c\/li\u003e\n\u003cli\u003ea program to meet you exactly where you are with your current push-up max\u003c\/li\u003e\n\u003cli\u003eworkouts that can be completed anywhere including in your home\u003c\/li\u003e\n\u003cli\u003enot needing a gym: just your body, grit, and determination\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThis push-up program is here to take your fitness to the next level if you're willing to accept the challenge. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eDon't wait to challenge yourself. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eDon't wait to feel ready. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eStart today and become ready. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eYour new you is just 90 days away. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eBuy Your Copy Now.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Cody Smith\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1952381207\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781952381201\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Nelaco Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/24\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 204\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.67lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.47d","brand":"Cody Smith","offers":[{"title":"Paperback","offer_id":43982059602175,"sku":"9781952381201","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_b8553b4d-22e0-4e29-8689-d943ab18f26b.jpg?v=1683259028","url":"https:\/\/www.whiterainbookhouse.com\/products\/one-exercise-12-weeks-chiseled-cody-smith-9781952381201","provider":"WR Book House","version":"1.0","type":"link"}