{"product_id":"one-meal-a-day-cookbook-evelyn-t-lattore-9798391076834","title":"One Meal a Day Cookbook After 60: A Complete Meal Plan for Staying Healthy and Active for Seniors","description":"One Meal a Day Cookbook After 60 is an essential guide for seniors who want to maintain a healthy diet and lifestyle. This book provides an \u003cb\u003eeasy-to-follow\u003c\/b\u003e meal plans for seniors to eat one nutritious meal a day and still stay healthy. \u003cp\u003e\u003c\/p\u003eWith this book, seniors can enjoy healthy, delicious meals that are tailored to their needs. Each meal plan is designed to give seniors the essential vitamins and minerals they need, while also being easy to prepare. This book features a wide variety of creative recipes that use simple, inexpensive ingredients. \u003cp\u003e\u003c\/p\u003eThis book is an invaluable resource for older adults who want to stay healthy and enjoy delicious meals. With this book, seniors can benefit from my expert advice and enjoy the delicious meals I have carefully created. Plus it has a \u003cb\u003e30 days meal plan \u003c\/b\u003efor your cooking pleasure. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eBENEFITS OF THE OMAD DIET: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eWeight Loss: \u003c\/b\u003e Eating only one meal a day helps to reduce caloric intake, leading to weight loss.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eImproved Digestion: \u003c\/b\u003e Eating only one meal a day allows for digestion to rest in between meals and improves digestion.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eIncreased Focus: \u003c\/b\u003e Eating only one meal a day can improve mental clarity and focus, as the body is not being distracted by digestion.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eImproved Blood Sugar Levels: \u003c\/b\u003e Eating only one meal a day helps to stabilize blood sugar levels and prevents spikes.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eImproved Circadian Rhythm: \u003c\/b\u003eEating only one meal a day helps the body to regulate its circadian rhythm and sleep at night.\u003c\/li\u003e\n\u003c\/ul\u003eIf you're a senior looking for an easy, nutritious, and cost-effective way to eat healthier, then pick up a copy of this book today! It is packed with delicious, easy-to-prepare recipes that will help you get the most out of every meal. With step-by-step instructions, you'll be able to whip up delicious and nutritious meals in no time. \u003cp\u003e\u003c\/p\u003ePlus, you won't have to worry about spending too much on groceries, as the recipes are budget friendly. So, don't wait any longer - \u003cb\u003epick up a copy today and start enjoying healthier meals tomorrow!\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Evelyn T. Lattore\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8391076830\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798391076834\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/12\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 76\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.22lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.16d","brand":"Evelyn T. Lattore","offers":[{"title":"Paperback","offer_id":45482624286975,"sku":"9798391076834","price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_ef904785-27d5-47f5-b6fe-aa33bc0550ee.jpg?v=1715999075","url":"https:\/\/www.whiterainbookhouse.com\/products\/one-meal-a-day-cookbook-evelyn-t-lattore-9798391076834","provider":"WR Book House","version":"1.0","type":"link"}