{"product_id":"one-meal-a-day-pong-lizardo-9781702465663","title":"One Meal A Day: Improved Health, More Time, More Money With One Meal A Day","description":"\u003cb\u003eOne Meal A Day: Improved Health, More Time, More Money With One Meal A Day\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003ci\u003eYou want to be healthy but you have a full time job. You work on average 10 hours per day, sleep 8 hours then commute for an hour. That's already 19 hours  And you still have to eat and shit. Gym time is not exactly how you want to spend the remaining hours of your precious time. And who the hell would have energy to exercise after a 10-hour grind and an awful commute  \u003c\/i\u003e\u003cp\u003e\u003c\/p\u003eYour monthly paycheck flies off the window as you sing to the tune of Idina Menzel's Let it Go. Paying an arm and a leg and a firstborn child for a pound of Quinoa and the latest Keto-Vegan crap is not on top of your budget. \u003cp\u003e\u003c\/p\u003eThere is a way to \u003cb\u003ebe healthy\u003c\/b\u003e that's \u003cb\u003esimple\u003c\/b\u003e, \u003cb\u003echeap\u003c\/b\u003e, and \u003cb\u003edoesn't require hours in the gym.\u003c\/b\u003e\u003cb\u003e It's not even a diet \u003c\/b\u003e You can \u003ci\u003e\u003cb\u003eeat whatever you want\u003c\/b\u003e, however much you want.\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003eWhether your goal is to \u003cb\u003elose weight\u003c\/b\u003e or simply to \u003cb\u003ebe healthy\u003c\/b\u003e, eating one meal a day (OMAD) will help you achieve your goal and more  Eating one meal a day \u003cb\u003eimproves your health\u003c\/b\u003e, makes \u003cb\u003eyou lose weight\u003c\/b\u003e, and gives you \u003cb\u003emore time\u003c\/b\u003e and \u003cb\u003emore money\u003c\/b\u003e in the process. I'll show you how. \u003cp\u003e\u003c\/p\u003eThis book will give you the knowledge you need to \u003cb\u003eeat one meal a day \u003ci\u003esafely\u003c\/i\u003e, save money\u003c\/b\u003e in the process, and \u003cb\u003eget back time\u003c\/b\u003e during the day. We'll discuss \u003cb\u003esimple steps and effective strategies\u003c\/b\u003e you need to \u003cb\u003etransition from multiple meals to one meal a day\u003c\/b\u003e (OMAD). \u003cp\u003e\u003c\/p\u003eWe'll talk about \u003cb\u003ethe science of OMAD\u003c\/b\u003e, why eating one meal a day is \u003cb\u003ethe best thing you can do\u003c\/b\u003e for yourself and why eating \u003cb\u003e\u003ci\u003eone meal a day works\u003c\/i\u003e\u003c\/b\u003e whether your goal is to lose weight or simply to just be healthy. \u003cp\u003e\u003c\/p\u003eYour health is the most important thing; you don't want to sacrifice it for money and you don't have to spend time to have it.\u003cb\u003eRead this OMAD (One Meal A Day) book and have more time and money while improving your health \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Pong Lizardo\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1702465667\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781702465663\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/25\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 110\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.35lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.23d","brand":"Pong Lizardo","offers":[{"title":"Paperback","offer_id":43983725625599,"sku":"9781702465663","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_533de3d8-f950-4ea2-ba0e-6344732ed37c.jpg?v=1683268349","url":"https:\/\/www.whiterainbookhouse.com\/products\/one-meal-a-day-pong-lizardo-9781702465663","provider":"WR Book House","version":"1.0","type":"link"}