{"product_id":"one-minute-john-strelecky-9798893312966","title":"One Minute: The Simplest Way to Go from Who You Are to Who You Want to Be","description":"\u003cb\u003eOne-Minute Adjustments, Life-Changing Impacts\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eThe simplest way to change any aspect of your life isn't through massive overhauls or heroic bursts of effort. It's through something far smaller--and far more powerful: one minute adjustments. \u003cp\u003e\u003c\/p\u003e In \u003ci\u003eOne Minute\u003c\/i\u003e, bestselling author John Strelecky reveals a deceptively simple, profoundly effective method for transforming any area of your life--by gently guiding it in the new direction, just one minute per day. \u003cp\u003e\u003c\/p\u003e Drawing on cutting edge insights from psychology, neuroscience, habit formation, and behavioral science, Strelecky introduces a compelling truth: \u003cb\u003eyou are your minutes.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e The life you live, and the person you become, is shaped, continuously and quietly, by what you do with your one minute blocks of time. \u003cp\u003e\u003c\/p\u003e When you learn to master your minutes, you take control of your trajectory. You become the architect of your own story. \u003cp\u003e\u003c\/p\u003e With \u003ci\u003eOne Minute\u003c\/i\u003e, you'll learn how to: \u003cbr\u003e \u003cul\u003e \u003cli\u003eCreate space for meaningful minutes, even when you feel you have no time\u003c\/li\u003e \u003cli\u003eBuild a simple, resilient system that outlasts old, unhelpful habits\u003c\/li\u003e \u003cli\u003eMove beyond boredom, distraction, and autopilot living\u003c\/li\u003e \u003cli\u003eExperience small, daily wins, even on your most stressful days\u003c\/li\u003e \u003cli\u003eDesign your life so success becomes easier and more natural\u003c\/li\u003e \u003cli\u003eRe-engage quickly and effortlessly when you lose focus\u003c\/li\u003e \u003cli\u003eTurn ordinary moments into purposeful, meaningful ones\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003c\/p\u003e No matter where you're starting from, \u003ci\u003eOne Minute\u003c\/i\u003e offers a practical, proven way to move your life in the direction you want it to go. \u003cp\u003e\u003c\/p\u003e When planted and given the chance to grow, a tiny seed can become something extraordinary. \u003cp\u003e\u003c\/p\u003e Your one minutes are the seeds for your life.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e John Strelecky\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798893312966\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Authors Equity\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/17\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 288\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover","brand":"John Strelecky","offers":[{"title":"Hardcover","offer_id":48799213945087,"sku":"9798893312966","price":26.0,"currency_code":"USD","in_stock":false}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/one-minute-john-strelecky-9798893312966","provider":"WR Book House","version":"1.0","type":"link"}