{"product_id":"one-minute-mindfulness-donald-altman-9781608680306","title":"One-Minute Mindfulness: 50 Simple Ways to Find Peace, Clarity, and New Possibilities in a Stressed-Out World","description":"Being fully in each moment leads to peace and well-being -- but it's harder than it sounds, especially in a world with constant demands on our time and attention. How do you practice mindfulness when you're faced with difficult coworkers, overwhelming schedules, or stubborn kids? In this book, Donald Altman brings the benefits of mindfulness down to earth and into everyday life. With fifty exercises and practices to build awareness and center attention, you will discover how to savor routine pleasures, build fulfillment in your work, enhance and heal relationships, change unhealthy habits, and connect to peace even in the midst of chaos or uncertainty.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Donald Altman\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1608680304\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781608680306\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e New World Library\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/16\/2011\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 200\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.52lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.52h x 5.57w x 0.48d\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003eLibrary Journal\u003c\/i\u003e 09\/15\/2011 pg. 90\u003cbr\u003e\u003ci\u003eShelf Awareness\u003c\/i\u003e 08\/23\/2011","brand":"Donald Altman","offers":[{"title":"Paperback","offer_id":44057268322559,"sku":"9781608680306","price":16.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_e8cf77bb-264d-4939-8387-8b3578786670.jpg?v=1685045991","url":"https:\/\/www.whiterainbookhouse.com\/products\/one-minute-mindfulness-donald-altman-9781608680306","provider":"WR Book House","version":"1.0","type":"link"}