{"product_id":"one-minute-of-peace-michael-patrick-9798901199831","title":"ONE MINUTE of PEACE: 365 Daily Micro-Meditations for Stress Relief","description":"\u003ci\u003e\u003cb\u003eExperience the Gift of Peace, Every Day.\u003c\/b\u003e\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eONE MINUTE of PEACE: 365 Daily Micro-Meditations for Stress Relief\u003c\/b\u003e is a tender daily companion for anxious seasons, busy schedules, and tender nervous systems. In one minute, you'll find a soft pause, a single breath, and a quiet return to yourself. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eWhat makes it special\u003c\/b\u003e\u003cbr\u003e- 1-Minute practices you can do anywhere.\u003cbr\u003e- Gently trauma-aware language-soothing and judgment-free.\u003cbr\u003e- 365 entries to build a peaceful rhythm of mindful calm.\u003cbr\u003e- Gift-ready tone \u0026amp; design-an ideal loving peace offering. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eWhat's inside each day\u003c\/b\u003e\u003cbr\u003e- Poetic Line - a gentle reminder of Calm.\u003cbr\u003e- Calm Cue - one small action in a single breath.\u003cbr\u003e- Peace Mantra - a short phrase to carry with you. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eHow to use it\u003c\/b\u003e\u003cbr\u003eOpen to today's page-or any page-and spend one minute. Morning reset, noon refocus, or evening unwind.\u003cbr\u003eOne page. One pause. One breath. Return to Peace. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eWhy it's a perfect gift\u003c\/b\u003e\u003cbr\u003e- Thoughtful \u0026amp; practical: a mindfulness gift that gets used.\u003cbr\u003e- For many seasons: stress, burnout, grief, recovery, new beginnings.\u003cbr\u003e- For many people: HSPs, caregivers, therapists, teachers, friends.\u003cbr\u003e- Occasions: birthdays, care packages, encouragement, holidays, retreats. \u003cp\u003e\u003c\/p\u003eOpening Blessing (excerpt)\u003cbr\u003e\u003ci\u003e\"One minute is enough. One breath is enough. You are enough.\"\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003eAbout the Author\u003cbr\u003eMichael Patrick creates calming books and gifts that help readers slow down, breathe, and remember their inner peace. His work blends simplicity, beauty, and presence-offering quiet moments of calm for everyday life. \u003cp\u003e\u003c\/p\u003eGive the gift of peace-open to any page and breathe. Your minute of peace is here.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Michael Patrick\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798901199831\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Michael Patrick Studio\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/06\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 380\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.97lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.85d","brand":"Michael Patrick","offers":[{"title":"Paperback","offer_id":48874492952831,"sku":"9798901199831","price":16.0,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/one-minute-of-peace-michael-patrick-9798901199831","provider":"WR Book House","version":"1.0","type":"link"}