{"product_id":"one-minute-wellness-abi-smith-9781789299274","title":"One-Minute Wellness: Self-Care","description":"\u003cb\u003eOne page, one thought, one minute at a time.\u003c\/b\u003eSelf-care isn't selfish - it's essential. Amid busy schedules, endless responsibilities, and digital noise, it's easy to forget to care for the one person who needs you most: you.\u003ci\u003eOne-Minute Wellness: Self-care\u003c\/i\u003e is a gentle companion for anyone craving balance, comfort, and compassion. Designed to be read one page, one minute at a time, this book offers quick yet meaningful ways to nourish your body, soothe your mind, and reconnect with your heart.From breathing deeply and setting boundaries to resting without guilt and respecting your needs, each practice is a reminder that you matter. You don't need hours to care for yourself; you just need a moment - and the willingness to make that moment now.With over 100 tips and exercises, \u003ci\u003e One-Minute Wellness: Self-care\u003c\/i\u003e is divided into the following chapters: \u003cul\u003e\n\u003cli\u003eChapter 1: You mind\u003c\/li\u003e\n\u003cli\u003eChapter 2: Your body\u003c\/li\u003e\n\u003cli\u003eChapter 3: Your emotions\u003c\/li\u003e\n\u003cli\u003eChapter 4: Your surroundings\u003c\/li\u003e\n\u003cli\u003eChapter 5: Your people\u003c\/li\u003e\n\u003cli\u003eChapter 6: Your welfare\u003c\/li\u003e\n\u003cli\u003eChapter 7: Your spirit\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eAlso Available\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003e\u003cb\u003e9781789299526 \u003ci\u003eOne-Minute Wellness: Sleep\u003c\/i\u003e\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003e9781789299533 \u003ci\u003eOne-Minute Wellness: Health Hacks\u003c\/i\u003e\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003e9781789299267 \u003ci\u003eOne-Minute Wellness: Mindful Living\u003c\/i\u003e\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Abi Smith\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1789299276\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781789299274\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Michael O'Mara Books US\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/01\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 128\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover","brand":"Abi Smith","offers":[{"title":"Hardcover","offer_id":48623554330879,"sku":"9781789299274","price":12.99,"currency_code":"USD","in_stock":false}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/one-minute-wellness-abi-smith-9781789299274","provider":"WR Book House","version":"1.0","type":"link"}