{"product_id":"one-point-acupressure-for-insomnia-dan-phillips-9798866776207","title":"One Point Acupressure for Insomnia: Acupressure Therapy to Fall Asleep Fatser and Overcoming Sleeping Disorders","description":"The National Sleep Foundation suggests aiming for seven to nine hours of sleep per night for optimal health. Yet, achieving this isn't always feasible. Various factors can lead to sleep disturbances, from stress to uncomfortable sleeping environments, and even worries about waking up on time! \u003cp\u003e\u003c\/p\u003eInsomnia, a prevalent sleep issue, encompasses challenges in falling asleep or staying asleep. It might also prompt early awakenings. \u003cp\u003e\u003c\/p\u003eApproximately 35% of individuals encounter insomnia at varying levels: \u003cp\u003e\u003c\/p\u003eAround 30 to 35% deal with transient insomnia symptoms \u003cp\u003e\u003c\/p\u003eRoughly 15 to 20% experience short-term insomnia conditions lasting up to three months \u003cp\u003e\u003c\/p\u003eAbout 10% face chronic insomnia, occurring at least three times per week for three months \u003cp\u003e\u003c\/p\u003eAcupressure, an age-old alternative medicine practice, offers a potential solution for those struggling with sleep difficulties. \u003cp\u003e\u003c\/p\u003eKeep reading to explore more about acupressure and how targeting pressure points might aid in facilitating better sleep.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Dan Phillips\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8866776203\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798866776207\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/06\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 104\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.24lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.22d","brand":"Dan Phillips","offers":[{"title":"Paperback","offer_id":46747877703935,"sku":"9798866776207","price":8.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_78d3293b-d46e-4471-97f5-323e83e30483.jpg?v=1743584995","url":"https:\/\/www.whiterainbookhouse.com\/products\/one-point-acupressure-for-insomnia-dan-phillips-9798866776207","provider":"WR Book House","version":"1.0","type":"link"}