{"product_id":"one-potato-chip-at-a-charles-pluckhahn-9798218335519","title":"One Potato Chip at a Time: The Fat Guy's Honest Diet Guide","description":"\u003cp\u003e\u003cem\u003eThe Fat Guy's Honest Diet Guide\u003c\/em\u003e uses well-established, highly credentialed nutrition and exercise science (with authoritative sources included) to outline a simple, factual way to lose weight. At the age of 52, the author used the information contained here to lose 40 pounds, and to keep that weight off.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eMost diet books are written for women, so the author chose to target an underserved group: middle-aged men who need to lose those 20, 40, or 60 extra pounds that have seemed impossible to get rid of. In fact, this guide can be a valuable resource for women, older folks, and young people, too. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThis guide is built on 100-year-old research into metabolism. It shows the reader how to establish a daily calorie budget and use it to take off a pound to a pound and a half of bodyfat per week. There are no gimmicks, magic, miracles, evasions, inflated claims, or secrets here. Only a methodical and straightforward approach that will actually work for almost everyone who uses it. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eYou are not likely to find anything like this anywhere else, but you are likely to be amazed at how well it works. Give it a try! You'll be glad you did.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Charles Pluckhahn\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 821833551X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798218335519\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Snowden Road Books\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/08\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 58\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.16lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.14d","brand":"Charles Pluckhahn","offers":[{"title":"Paperback","offer_id":44652527288575,"sku":"9798218335519","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_ca3d7350-9a45-409e-8217-b78152957197.jpg?v=1704216551","url":"https:\/\/www.whiterainbookhouse.com\/products\/one-potato-chip-at-a-charles-pluckhahn-9798218335519","provider":"WR Book House","version":"1.0","type":"link"}