{"product_id":"one-simple-breath-patty-collamer-9781646491308","title":"One Simple Breath: A Caregiver's Guide to Inner Peace","description":"We are all looking for ways to decrease stress and bring some calm into our daily lives. One Simple Breath is a practical guide to do just that. \u003cbr\u003ePatty Collamer introduces the four Brahmaviharas found in ancient Buddhist texts and uses her experience as a caregiver to explore the virtues of lovingkindness, compassion, joy, and even-mindedness that exist in all of us. She teaches the simple step of putting words to one breath in and one breath out. In the pause between is a moment where peace and happiness can be found. \u003cbr\u003eOnce you put words to breathing in and breathing out, self-criticism and worry are replaced with happiness and peace. You become a better person inside so you can be a better caregiver to others. \u003cbr\u003eAll you need is One Simple Breath.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Patty Collamer\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1646491300\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781646491308\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Year of the Book Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/17\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 138\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.47lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.32d","brand":"Patty Collamer","offers":[{"title":"Paperback","offer_id":43990987079935,"sku":"9781646491308","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_e25abfcf-9078-4b9a-b597-b498d23f5ce2.jpg?v=1683307795","url":"https:\/\/www.whiterainbookhouse.com\/products\/one-simple-breath-patty-collamer-9781646491308","provider":"WR Book House","version":"1.0","type":"link"}