{"product_id":"one-simple-breath-patty-collamer-9781646491582","title":"One Simple Breath","description":"\u003cp\u003eWe are all looking for ways to decrease stress and bring some calm into our daily lives. One Simple Breath is a practical guide to do just that.\u003c\/p\u003e\u003cp\u003ePatty Collamer introduces the four Brahmaviharas found in ancient Buddhist texts and uses her experience as a caregiver to explore the virtues of lovingkindness, compassion, joy, and even-mindedness that exist in all of us. She teaches the simple step of putting words to one breath in and one breath out. In the pause between is a moment where peace and happiness can be found.\u003c\/p\u003e\u003cp\u003eOnce you put words to breathing in and breathing out, self-criticism and worry are replaced with happiness and peace. You become a better person inside so you can be a better caregiver to others.\u003c\/p\u003e\u003cp\u003eAll you need is One Simple Breath.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Patty Collamer\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1646491580\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781646491582\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Year of the Book\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/30\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 138\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.43lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.30d","brand":"Patty Collamer","offers":[{"title":"Paperback","offer_id":43990460989695,"sku":"9781646491582","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_67050eda-c738-44ee-ad5e-6a8487974780.jpg?v=1683304804","url":"https:\/\/www.whiterainbookhouse.com\/products\/one-simple-breath-patty-collamer-9781646491582","provider":"WR Book House","version":"1.0","type":"link"}