{"product_id":"one-step-at-a-time-david-f-grose-9798243073400","title":"One Step at a Time: Winning The Battle Against Obesity.","description":"\u003cb\u003eObesity isn't a character flaw - and it isn't a simple problem.\u003c\/b\u003e\u003cbr\u003eFor millions of people, weight struggles come with something heavier than the body itself: shame, confusion, failed diets, emotional pain, and the belief that \"nothing works.\" This book challenges that belief - and replaces it with compassion, science, and practical guidance that lasts. \u003cp\u003e\u003c\/p\u003e Instead of repeating \"eat less and move more,\" this book explores obesity as a complex human experience shaped by biology, hormones, emotions, stress, trauma, habits, culture, and environment. With warmth and honesty, it explains why we eat when we aren't hungry, why most diets backfire, and why willpower alone is never enough.\u003cbr\u003eInside, readers will discover: \u003cul\u003e\n\u003cli\u003eWhy emotional eating develops - and how to gently break the cycle\u003c\/li\u003e\n\u003cli\u003eThe powerful role of stress, sleep, and hormones in weight gain\u003c\/li\u003e\n\u003cli\u003eWhy yo-yo dieting happens - and how to stop it for good\u003c\/li\u003e\n\u003cli\u003eSimple, realistic approaches to food without fear or obsession\u003c\/li\u003e\n\u003cli\u003eMovement that feels natural - not punishing\u003c\/li\u003e\n\u003cli\u003eHow to build habits and routines that actually last\u003c\/li\u003e\n\u003cli\u003eThe truth about therapy, medication, and surgery - without shame\u003c\/li\u003e\n\u003cli\u003eHow to rebuild confidence, self-worth, and respect for your body. This is not a quick-fix program and not another rigid diet. It is a compassionate roadmap - helping readers move from self-criticism to self-care, from confusion to clarity, and from overwhelm to steady, sustainable change.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cb\u003e\u003ci\u003eHealth isn't a finish line. It's a direction.\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003eThis book invites you to walk that path - one patient, intentional step at a time.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e David F. Grose\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798243073400\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/08\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 124\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.39lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.26d","brand":"David F. Grose","offers":[{"title":"Paperback","offer_id":48175947710719,"sku":"9798243073400","price":8.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_469516e6-c751-4e42-8d66-62aff6da95e8.jpg?v=1771336366","url":"https:\/\/www.whiterainbookhouse.com\/products\/one-step-at-a-time-david-f-grose-9798243073400","provider":"WR Book House","version":"1.0","type":"link"}